13.2 km | 01:19:59 | 06:02/km日期: 2019-11-25 19:23 - 平均心率: 117 - 卡路里: 710 Cal - 溫度: 20°C - 濕度: 93%
Pace: 06'13" / 06'08" / 05'46" / 05'58" / 06'08" / 05'54" / 06'02" / 06'00" / 05'55" / 06'14" / 05'56" / 06'18" / 05'55" / 06'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 237.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'08" | 00:12'21" |
| 3 | 05'46" | 00:18'07" |
| 4 | 05'58" | 00:24'05" |
| 5 | 06'08" | 00:30'13" |
| 6 | 05'54" | 00:36'07" |
| 7 | 06'02" | 00:42'09" |
| 8 | 06'00" | 00:48'09" |
| 9 | 05'55" | 00:54'04" |
| 10 | 06'14" | 01:00'18" |
| 11 | 05'56" | 01:06'14" |
| 12 | 06'18" | 01:12'32" |
| 13 | 05'55" | 01:18'27" |
| 13.2 | 06'14" | 01:19'59" |
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