10.4 km | 00:47:27 | 04:33/km日期: 2014-08-11 21:59 - 卡路里: 657 Cal - 溫度: 28°C - 濕度: 89%
Pace: 04'44" / 04'28" / 04'20" / 04'28" / 04'36" / 04'44" / 04'40" / 04'40" / 04'24" / 04'28" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'26") | 1010 / 1010 |
| 2 | | 04'30" (+00'08") | 992 / 2001 |
| 3 | | 04'22" | 996 / 2998 |
| 4 | | 04'29" (+00'07") | 1010 / 4008 |
| 5 | | 04'37" (+00'15") | 995 / 5003 |
| 6 | | 04'36" (+00'14") | 1004 / 6007 |
| 7 | | 04'41" (+00'19") | 1002 / 7010 |
| 8 | | 04'40" (+00'18") | 998 / 8007 |
| 9 | | 04'27" (+00'05") | 989 / 8997 |
| 10 | | 04'26" (+00'04") | 1004 / 10001 |
| 11 | | 04'17" | 412 / 10413 |
8月累積里程 : 95.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'28" | 00:09'12" |
| 3 | 04'20" | 00:13'32" |
| 4 | 04'28" | 00:18'00" |
| 5 | 04'36" | 00:22'36" |
| 6 | 04'44" | 00:27'20" |
| 7 | 04'40" | 00:32'00" |
| 8 | 04'40" | 00:36'40" |
| 9 | 04'24" | 00:41'04" |
| 10 | 04'28" | 00:45'32" |
| 10.4 | 04'11" | 00:47'16" |
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