10.0 km | 00:53:32 | 05:21/km日期: 2019-12-16 15:58 - 平均心率: 181 - 卡路里: 890 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 79%
Pace: 05'38" / 05'19" / 05'21" / 05'13" / 05'25" / 05'23" / 05'11" / 05'29" / 05'21" / 05'11" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'27") | 1000 / 1000 |
| 2 | | 05'18" (+00'08") | 1000 / 2000 |
| 3 | | 05'20" (+00'10") | 1000 / 3000 |
| 4 | | 05'13" (+00'03") | 1000 / 4000 |
| 5 | | 05'24" (+00'14") | 1000 / 5000 |
| 6 | | 05'23" (+00'13") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'29" (+00'19") | 1000 / 8000 |
| 9 | | 05'21" (+00'11") | 1000 / 9000 |
| 10 | | 05'11" (+00'01") | 1000 / 10000 |
| 11 | | 04'45" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 45.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'19" | 00:10'57" |
| 3 | 05'21" | 00:16'18" |
| 4 | 05'13" | 00:21'31" |
| 5 | 05'25" | 00:26'56" |
| 6 | 05'23" | 00:32'19" |
| 7 | 05'11" | 00:37'30" |
| 8 | 05'29" | 00:42'59" |
| 9 | 05'21" | 00:48'20" |
| 10 | 05'11" | 00:53'31" |
| 10.0 | 02'41" | 00:53'32" |
展開計圈分析
留言 
