10.4 km | 00:51:57 | 04:59/km日期: 2019-11-26 18:15 - 平均心率: 148 - 卡路里: 528 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 69%
Pace: 03'55" / 03'47" / 08'04" / 03'43" / 03'47" / 07'56" / 03'50" / 07'53" / 03'43" / 03'52" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'29") | 398 / 398 |
| 2 | | 03'45" (+00'05") | 412 / 810 |
| 3 | | 03'41" (+00'01") | 410 / 1220 |
| 4 | | 03'46" (+00'06") | 409 / 1630 |
| 5 | | 03'50" (+00'10") | 405 / 2036 |
| 6 | | 03'43" (+00'03") | 409 / 2446 |
| 7 | | 26'50" (+23'10") | 186 / 2633 |
| 8 | | 03'47" (+00'07") | 396 / 3030 |
| 9 | | 03'40" | 411 / 3441 |
| 10 | | 03'41" (+00'01") | 410 / 3852 |
| 11 | | 03'44" (+00'04") | 410 / 4262 |
| 12 | | 03'46" (+00'06") | 411 / 4673 |
| 13 | | 03'46" (+00'06") | 407 / 5081 |
| 14 | | 23'03" (+19'23") | 216 / 5297 |
| 15 | | 03'53" (+00'13") | 384 / 5682 |
| 16 | | 03'42" (+00'02") | 410 / 6093 |
| 17 | | 03'48" (+00'08") | 403 / 6496 |
| 18 | | 03'50" (+00'10") | 400 / 6897 |
| 19 | | 03'46" (+00'06") | 408 / 7306 |
| 20 | | 03'44" (+00'04") | 409 / 7715 |
| 21 | | 21'12" (+17'32") | 235 / 7951 |
| 22 | | 03'50" (+00'10") | 392 / 8343 |
| 23 | | 03'40" | 414 / 8757 |
| 24 | | 03'43" (+00'03") | 411 / 9168 |
| 25 | | 03'51" (+00'11") | 406 / 9575 |
| 26 | | 03'48" (+00'08") | 408 / 9983 |
| 27 | | 03'41" (+00'01") | 406 / 10389 |
| 28 | | 03'16" | 23 / 10413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
352.98 km 
美津濃 wave duel 累積 :
1153.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'47" | 00:07'42" |
| 3 | 08'04" | 00:15'46" |
| 4 | 03'43" | 00:19'29" |
| 5 | 03'47" | 00:23'16" |
| 6 | 07'56" | 00:31'12" |
| 7 | 03'50" | 00:35'02" |
| 8 | 07'53" | 00:42'55" |
| 9 | 03'43" | 00:46'38" |
| 10 | 03'52" | 00:50'30" |
| 10.4 | 03'32" | 00:51'58" |
展開計圈分析
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