15.7 km | 08:17:28 | 31:47/km日期: 2019-11-28 03:05 - 總爬升: 1356 m - 平均心率: 125 - 卡路里: 2678 Cal - 平均步頻: 112 - 溫度: 19°C - 濕度: 95%
Pace: 24'31" / 236'18" / 44'00" / 50'03" / 86'40" / 31'08" / 27'31" / 49'54" / 18'51" / 21'51" / 26'13" / 18'23" / 19'34" / 22'24" / 24'09" / 17'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'58" (+06'25") | 1000 / 1000 |
| 2 | | 36'37" (+18'04") | 959 / 1959 |
| 3 | | 41'14" (+22'41") | 885 / 2844 |
| 4 | | 48'54" (+30'21") | 1000 / 3844 |
| 5 | | 01:28'48" (+10'15") | 1000 / 4844 |
| 6 | | 33'55" (+15'22") | 1000 / 5844 |
| 7 | | 28'34" (+10'01") | 1000 / 6844 |
| 8 | | 43'05" (+24'32") | 443 / 7288 |
| 9 | | 24'19" (+05'46") | 1000 / 8288 |
| 10 | | 21'01" (+02'28") | 1000 / 9288 |
| 11 | | 19'56" (+01'23") | 1000 / 10288 |
| 12 | | 25'24" (+06'51") | 1000 / 11288 |
| 13 | | 18'33" | 1000 / 12288 |
| 14 | | 21'44" (+03'11") | 1000 / 13288 |
| 15 | | 22'31" (+03'58") | 1000 / 14288 |
| 16 | | 22'18" (+03'45") | 1000 / 15288 |
| 17 | | 15'39" | 363 / 15651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 149.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'31" | 00:24'31" |
| 2 | 236'18" | 04:20'49" |
| 3 | 44'00" | 05:04'49" |
| 4 | 50'03" | 05:54'52" |
| 5 | 86'40" | 07:21'32" |
| 6 | 31'08" | 07:52'40" |
| 7 | 27'31" | 08:20'11" |
| 8 | 49'54" | 09:10'05" |
| 9 | 18'51" | 09:28'56" |
| 10 | 21'51" | 09:50'47" |
| 11 | 26'13" | 10:17'00" |
| 12 | 18'23" | 10:35'23" |
| 13 | 19'34" | 10:54'57" |
| 14 | 22'24" | 11:17'21" |
| 15 | 24'09" | 11:41'30" |
| 15.7 | 17'13" | 11:52'43" |
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