21.0 km | 02:36:22 | 07:25/km日期: 2019-12-01 06:03 - 總爬升: 491 m - 卡路里: 1212 Cal - 總步數: 23936 - 平均步頻: 153 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 07'30" / 06'44" / 06'01" / 06'43" / 07'22" / 07'26" / 05'12" / 05'16" / 05'00" / 07'05" / 05'53" / 08'57" / 05'19" / 06'14" / 08'04" / 07'59" / 10'15" / 10'27" / 08'38" / 07'04" / 08'26" / 103'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+02'28") | 1000 / 1000 | 151 / 87 |
| 2 | | 06'52" (+01'50") | 1001 / 2002 | 159 / 91 |
| 3 | | 06'05" (+01'03") | 1002 / 3004 | 162 / 101 |
| 4 | | 06'50" (+01'48") | 1002 / 4006 | 144 / 101 |
| 5 | | 07'21" (+02'19") | 1002 / 5008 | 149 / 90 |
| 6 | | 07'34" (+02'32") | 1000 / 6008 | 139 / 94 |
| 7 | | 05'14" (+00'12") | 1001 / 7009 | 171 / 111 |
| 8 | | 05'21" (+00'19") | 1000 / 8009 | 170 / 109 |
| 9 | | 05'02" | 1003 / 9013 | 170 / 116 |
| 10 | | 07'15" (+02'13") | 1001 / 10015 | 159 / 86 |
| 11 | | 06'02" (+01'00") | 1001 / 11017 | 166 / 99 |
| 12 | | 09'01" (+03'59") | 1002 / 12019 | 149 / 74 |
| 13 | | 05'52" (+00'50") | 1003 / 13022 | 155 / 109 |
| 14 | | 07'01" (+01'59") | 1000 / 14023 | 149 / 95 |
| 15 | | 07'28" (+02'26") | 1000 / 15024 | 154 / 86 |
| 16 | | 09'10" (+04'08") | 1000 / 16024 | 141 / 77 |
| 17 | | 10'24" (+05'22") | 1000 / 17024 | 131 / 73 |
| 18 | | 10'39" (+05'37") | 1000 / 18025 | 136 / 68 |
| 19 | | 07'25" (+02'23") | 1000 / 19025 | 154 / 87 |
| 20 | | 06'50" (+01'48") | 1000 / 20026 | 158 / 92 |
| 21 | | 10'51" (+05'49") | 1000 / 21027 | 171 / 53 |
| 22 | | 12'32" (+07'30") | 18 / 21045 | 120 / 66 |
12月累積里程 : 287.31 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'44" | 00:14'14" |
| 3 | 06'01" | 00:20'15" |
| 4 | 06'43" | 00:26'58" |
| 5 | 07'22" | 00:34'20" |
| 6 | 07'26" | 00:41'46" |
| 7 | 05'12" | 00:46'58" |
| 8 | 05'16" | 00:52'14" |
| 9 | 05'00" | 00:57'14" |
| 10 | 07'05" | 01:04'19" |
| 11 | 05'53" | 01:10'12" |
| 12 | 08'57" | 01:19'09" |
| 13 | 05'19" | 01:24'28" |
| 14 | 06'14" | 01:30'42" |
| 15 | 08'04" | 01:38'46" |
| 16 | 07'59" | 01:46'45" |
| 17 | 10'15" | 01:57'00" |
| 18 | 10'27" | 02:07'27" |
| 19 | 08'38" | 02:16'05" |
| 20 | 07'04" | 02:23'09" |
| 21 | 08'26" | 02:31'35" |
| 21.0 | 101'59" | 02:36'22" |
展開計圈分析
留言 
