22.4 km | 02:34:44 | 06:54/km日期: 2019-11-17 06:01 - 總爬升: 110 m - 平均心率: 144 - 卡路里: 1110 Cal
Pace: 06'46" / 06'00" / 06'13" / 06'16" / 06'28" / 07'22" / 06'18" / 06'17" / 05'49" / 06'07" / 09'04" / 07'03" / 10'32" / 06'22" / 06'03" / 06'20" / 06'18" / 07'50" / 06'41" / 07'37" / 07'08" / 07'01" / 07'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 100.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'00" | 00:12'46" |
| 3 | 06'13" | 00:18'59" |
| 4 | 06'16" | 00:25'15" |
| 5 | 06'28" | 00:31'43" |
| 6 | 07'22" | 00:39'05" |
| 7 | 06'18" | 00:45'23" |
| 8 | 06'17" | 00:51'40" |
| 9 | 05'49" | 00:57'29" |
| 10 | 06'07" | 01:03'36" |
| 11 | 09'04" | 01:12'40" |
| 12 | 07'03" | 01:19'43" |
| 13 | 10'32" | 01:30'15" |
| 14 | 06'22" | 01:36'37" |
| 15 | 06'03" | 01:42'40" |
| 16 | 06'20" | 01:49'00" |
| 17 | 06'18" | 01:55'18" |
| 18 | 07'50" | 02:03'08" |
| 19 | 06'41" | 02:09'49" |
| 20 | 07'37" | 02:17'26" |
| 21 | 07'08" | 02:24'34" |
| 22 | 07'01" | 02:31'35" |
| 22.4 | 07'30" | 02:34'44" |
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