20.0 km | 01:30:33 | 04:31/km日期: 2019-11-25 18:31 - 平均心率: 182 - 卡路里: 1478 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'01" / 04'36" / 04'32" / 04'38" / 04'33" / 04'35" / 04'28" / 04'32" / 04'41" / 04'27" / 04'29" / 04'19" / 04'11" / 04'19" / 04'25" / 04'23" / 04'27" / 04'30" / 04'37" / 07'57" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'50") | 1000 / 1000 |
| 2 | | 04'35" (+00'24") | 1000 / 2000 |
| 3 | | 04'32" (+00'21") | 1000 / 3000 |
| 4 | | 04'38" (+00'27") | 1000 / 4000 |
| 5 | | 04'32" (+00'21") | 1000 / 5000 |
| 6 | | 04'34" (+00'23") | 1000 / 6000 |
| 7 | | 04'28" (+00'17") | 1000 / 7000 |
| 8 | | 04'31" (+00'20") | 1000 / 8000 |
| 9 | | 04'41" (+00'30") | 1000 / 9000 |
| 10 | | 04'26" (+00'15") | 1000 / 10000 |
| 11 | | 04'28" (+00'17") | 1000 / 11000 |
| 12 | | 04'18" (+00'07") | 1000 / 12000 |
| 13 | | 04'11" | 1000 / 13000 |
| 14 | | 04'19" (+00'08") | 1000 / 14000 |
| 15 | | 04'24" (+00'13") | 1000 / 15000 |
| 16 | | 04'23" (+00'12") | 1000 / 16000 |
| 17 | | 04'26" (+00'15") | 1000 / 17000 |
| 18 | | 04'30" (+00'19") | 1000 / 18000 |
| 19 | | 04'36" (+00'25") | 1000 / 19000 |
| 20 | | 04'43" (+00'32") | 1000 / 20000 |
| 21 | | 03'54" | 28 / 20028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
205.42 km 
母子鱷魚 三代ㄚ拖 累積 :
12097.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'36" | 00:09'37" |
| 3 | 04'32" | 00:14'09" |
| 4 | 04'38" | 00:18'47" |
| 5 | 04'33" | 00:23'20" |
| 6 | 04'35" | 00:27'55" |
| 7 | 04'28" | 00:32'23" |
| 8 | 04'32" | 00:36'55" |
| 9 | 04'41" | 00:41'36" |
| 10 | 04'27" | 00:46'03" |
| 11 | 04'29" | 00:50'32" |
| 12 | 04'19" | 00:54'51" |
| 13 | 04'11" | 00:59'02" |
| 14 | 04'19" | 01:03'21" |
| 15 | 04'25" | 01:07'46" |
| 16 | 04'23" | 01:12'09" |
| 17 | 04'27" | 01:16'36" |
| 18 | 04'30" | 01:21'06" |
| 19 | 04'37" | 01:25'43" |
| 20 | 07'57" | 01:33'40" |
| 20.0 | 04'06" | 01:33'47" |
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