25.0 km | 06:14:44 | 14:59/km日期: 2019-11-09 06:33 - 總爬升: 1579 m - 平均心率: 125 - 卡路里: 2252 Cal - 平均步頻: 126
Pace: 14'43" / 12'53" / 12'20" / 09'16" / 12'43" / 19'36" / 16'07" / 11'07" / 21'12" / 13'51" / 16'22" / 20'28" / 16'42" / 13'05" / 18'23" / 10'51" / 11'18" / 15'35" / 11'45" / 19'43" / 12'19" / 09'14" / 05'57" / 11'50" / 37'17" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'43" (+08'46") | 1000 / 1000 |
| 2 | | 12'52" (+06'55") | 1000 / 2000 |
| 3 | | 12'19" (+06'22") | 1000 / 3000 |
| 4 | | 09'16" (+03'19") | 1000 / 4000 |
| 5 | | 12'41" (+06'44") | 1000 / 5000 |
| 6 | | 19'35" (+13'38") | 1000 / 6000 |
| 7 | | 16'07" (+10'10") | 1000 / 7000 |
| 8 | | 11'06" (+05'09") | 1000 / 8000 |
| 9 | | 21'12" (+15'15") | 1000 / 9000 |
| 10 | | 13'51" (+07'54") | 1000 / 10000 |
| 11 | | 16'21" (+10'24") | 1000 / 11000 |
| 12 | | 20'28" (+14'31") | 1000 / 12000 |
| 13 | | 16'41" (+10'44") | 1000 / 13000 |
| 14 | | 13'05" (+07'08") | 1000 / 14000 |
| 15 | | 18'23" (+12'26") | 1000 / 15000 |
| 16 | | 10'50" (+04'53") | 1000 / 16000 |
| 17 | | 11'18" (+05'21") | 1000 / 17000 |
| 18 | | 15'35" (+09'38") | 1000 / 18000 |
| 19 | | 11'44" (+05'47") | 1000 / 19000 |
| 20 | | 19'42" (+13'45") | 1000 / 20000 |
| 21 | | 12'19" (+06'22") | 1000 / 21000 |
| 22 | | 09'14" (+03'17") | 1000 / 22000 |
| 23 | | 05'57" | 1000 / 23000 |
| 24 | | 11'50" (+05'53") | 1000 / 24000 |
| 25 | | 37'16" (+31'19") | 1000 / 25000 |
| 26 | | 20'42" (+14'45") | 6 / 25006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
205.42 km 
母子鱷魚 三代ㄚ拖 累積 :
12097.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'43" | 00:14'43" |
| 2 | 12'53" | 00:27'36" |
| 3 | 12'20" | 00:39'56" |
| 4 | 09'16" | 00:49'12" |
| 5 | 12'43" | 01:01'55" |
| 6 | 19'36" | 01:21'31" |
| 7 | 16'07" | 01:37'38" |
| 8 | 11'07" | 01:48'45" |
| 9 | 21'12" | 02:09'57" |
| 10 | 13'51" | 02:23'48" |
| 11 | 16'22" | 02:40'10" |
| 12 | 20'28" | 03:00'38" |
| 13 | 16'42" | 03:17'20" |
| 14 | 13'05" | 03:30'25" |
| 15 | 18'23" | 03:48'48" |
| 16 | 10'51" | 03:59'39" |
| 17 | 11'18" | 04:10'57" |
| 18 | 15'35" | 04:26'32" |
| 19 | 11'45" | 04:38'17" |
| 20 | 19'43" | 04:58'00" |
| 21 | 12'19" | 05:10'19" |
| 22 | 09'14" | 05:19'33" |
| 23 | 05'57" | 05:25'30" |
| 24 | 11'50" | 05:37'20" |
| 25 | 37'17" | 06:14'37" |
| 25.0 | 19'59" | 06:14'45" |
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