7.1 km | 01:08:26 | 09:41/km日期: 2019-11-27 20:45 - 平均心率: 126 - 卡路里: 378 Cal - 平均步頻: 152
Pace: 16'08" / 07'40" / 08'40" / 09'43" / 07'58" / 09'21" / 08'56" / 26'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'54" (+10'50") | 819 / 819 |
| 2 | | 07'13" (+00'09") | 600 / 1419 |
| 3 | | 10'40" (+03'36") | 140 / 1560 |
| 4 | | 07'07" (+00'03") | 600 / 2160 |
| 5 | | 07'04" | 212 / 2372 |
| 6 | | 09'37" (+02'33") | 600 / 2972 |
| 7 | | 14'52" (+07'48") | 100 / 3073 |
| 8 | | 07'08" (+00'04") | 600 / 3673 |
| 9 | | 07'34" (+00'30") | 197 / 3871 |
| 10 | | 07'41" (+00'37") | 600 / 4471 |
| 11 | | 13'08" (+06'04") | 114 / 4585 |
| 12 | | 07'04" | 600 / 5185 |
| 13 | | 15'38" (+08'34") | 95 / 5280 |
| 14 | | 07'06" (+00'02") | 600 / 5880 |
| 15 | | 37'35" (+30'31") | 39 / 5920 |
| 16 | | 07'17" (+00'13") | 600 / 6520 |
| 17 | | 11'31" (+04'27") | 130 / 6650 |
| 18 | | 13'30" (+06'26") | 413 / 7064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 93.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'08" | 00:16'08" |
| 2 | 07'40" | 00:23'48" |
| 3 | 08'40" | 00:32'28" |
| 4 | 09'43" | 00:42'11" |
| 5 | 07'58" | 00:50'09" |
| 6 | 09'21" | 00:59'30" |
| 7 | 08'56" | 01:08'26" |
| 7.1 | 26'24" | 01:10'08" |
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