15.1 km | 01:18:42 | 05:11/km日期: 2019-11-28 18:33 - 平均心率: 162 - 卡路里: 1099 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 67%
Pace: 06'22" / 05'36" / 05'35" / 05'48" / 05'16" / 05'25" / 05'25" / 05'02" / 05'01" / 04'53" / 05'05" / 04'54" / 04'57" / 04'37" / 04'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'01") | 1000 / 1000 |
| 2 | | 05'34" (+01'12") | 1000 / 2000 |
| 3 | | 05'35" (+01'13") | 1000 / 3000 |
| 4 | | 05'31" (+01'09") | 1000 / 4000 |
| 5 | | 05'16" (+00'54") | 1000 / 5000 |
| 6 | | 05'24" (+01'02") | 1000 / 6000 |
| 7 | | 05'25" (+01'03") | 1000 / 7000 |
| 8 | | 05'01" (+00'39") | 1000 / 8000 |
| 9 | | 05'01" (+00'39") | 1000 / 9000 |
| 10 | | 04'52" (+00'30") | 1000 / 10000 |
| 11 | | 05'04" (+00'42") | 1000 / 11000 |
| 12 | | 04'53" (+00'31") | 1000 / 12000 |
| 13 | | 04'57" (+00'35") | 1000 / 13000 |
| 14 | | 04'36" (+00'14") | 1000 / 14000 |
| 15 | | 04'22" | 1000 / 15000 |
| 16 | | 04'55" (+00'33") | 140 / 15140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 216.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'36" | 00:11'58" |
| 3 | 05'35" | 00:17'33" |
| 4 | 05'48" | 00:23'21" |
| 5 | 05'16" | 00:28'37" |
| 6 | 05'25" | 00:34'02" |
| 7 | 05'25" | 00:39'27" |
| 8 | 05'02" | 00:44'29" |
| 9 | 05'01" | 00:49'30" |
| 10 | 04'53" | 00:54'23" |
| 11 | 05'05" | 00:59'28" |
| 12 | 04'54" | 01:04'22" |
| 13 | 04'57" | 01:09'19" |
| 14 | 04'37" | 01:13'56" |
| 15 | 04'22" | 01:18'18" |
| 15.1 | 04'59" | 01:19'00" |
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