6.8 km | 00:48:23 | 07:03/km日期: 2019-11-26 17:23 - 平均心率: 134 - 卡路里: 460 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 06'01" / 07'40" / 06'03" / 05'39" / 06'00" / 09'55" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+03'06") | 1874 / 1874 |
| 2 | | 03'47" | 400 / 2274 |
| 3 | | 10'45" (+06'58") | 154 / 2428 |
| 4 | | 03'52" (+00'05") | 400 / 2828 |
| 5 | | 10'25" (+06'38") | 159 / 2988 |
| 6 | | 04'05" (+00'18") | 400 / 3388 |
| 7 | | 11'08" (+07'21") | 149 / 3538 |
| 8 | | 04'14" (+00'27") | 400 / 3938 |
| 9 | | 11'40" (+07'53") | 142 / 4081 |
| 10 | | 04'20" (+00'33") | 400 / 4481 |
| 11 | | 12'04" (+08'17") | 138 / 4619 |
| 12 | | 04'36" (+00'49") | 400 / 5019 |
| 13 | | 12'24" (+08'37") | 134 / 5153 |
| 14 | | 12'44" (+08'57") | 400 / 5553 |
| 15 | | 12'57" (+09'10") | 128 / 5682 |
| 16 | | 04'22" (+00'35") | 400 / 6082 |
| 17 | | 12'29" (+08'42") | 133 / 6215 |
| 18 | | 06'14" (+02'27") | 400 / 6615 |
| 19 | | 11'57" (+08'10") | 139 / 6754 |
| 20 | | 12'49" (+09'02") | 91 / 6845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 252.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'40" | 00:13'41" |
| 3 | 06'03" | 00:19'44" |
| 4 | 05'39" | 00:25'23" |
| 5 | 06'00" | 00:31'23" |
| 6 | 09'55" | 00:41'18" |
| 6.8 | 08'47" | 00:48'44" |
展開計圈分析
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