10.0 km | 00:55:39 | 05:33/km日期: 2019-11-26 19:56 - 平均心率: 162 - 卡路里: 562 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 67%
Pace: 05'42" / 05'35" / 05'37" / 05'30" / 05'48" / 05'47" / 05'41" / 05'29" / 05'18" / 05'08" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'37") | 236 / 236 |
| 2 | | 05'53" (+00'47") | 230 / 466 |
| 3 | | 05'36" (+00'30") | 235 / 701 |
| 4 | | 05'37" (+00'31") | 232 / 934 |
| 5 | | 05'37" (+00'31") | 233 / 1168 |
| 6 | | 05'46" (+00'40") | 226 / 1394 |
| 7 | | 05'36" (+00'30") | 231 / 1626 |
| 8 | | 05'25" (+00'19") | 234 / 1861 |
| 9 | | 05'38" (+00'32") | 227 / 2088 |
| 10 | | 05'40" (+00'34") | 229 / 2318 |
| 11 | | 05'38" (+00'32") | 228 / 2547 |
| 12 | | 05'33" (+00'27") | 229 / 2776 |
| 13 | | 05'32" (+00'26") | 230 / 3007 |
| 14 | | 05'24" (+00'18") | 233 / 3241 |
| 15 | | 05'18" (+00'12") | 237 / 3478 |
| 16 | | 05'40" (+00'34") | 227 / 3706 |
| 17 | | 05'37" (+00'31") | 233 / 3939 |
| 18 | | 05'35" (+00'29") | 232 / 4171 |
| 19 | | 05'49" (+00'43") | 231 / 4402 |
| 20 | | 05'49" (+00'43") | 231 / 4634 |
| 21 | | 05'49" (+00'43") | 227 / 4861 |
| 22 | | 05'49" (+00'43") | 236 / 5097 |
| 23 | | 05'50" (+00'44") | 232 / 5330 |
| 24 | | 05'46" (+00'40") | 232 / 5562 |
| 25 | | 05'45" (+00'39") | 230 / 5793 |
| 26 | | 05'45" (+00'39") | 231 / 6025 |
| 27 | | 05'52" (+00'46") | 228 / 6253 |
| 28 | | 05'40" (+00'34") | 232 / 6486 |
| 29 | | 05'40" (+00'34") | 227 / 6713 |
| 30 | | 05'32" (+00'26") | 235 / 6949 |
| 31 | | 05'30" (+00'24") | 233 / 7182 |
| 32 | | 05'30" (+00'24") | 231 / 7413 |
| 33 | | 05'21" (+00'15") | 241 / 7655 |
| 34 | | 05'31" (+00'25") | 237 / 7892 |
| 35 | | 05'25" (+00'19") | 235 / 8128 |
| 36 | | 05'19" (+00'13") | 237 / 8365 |
| 37 | | 05'18" (+00'12") | 235 / 8600 |
| 38 | | 05'16" (+00'10") | 237 / 8838 |
| 39 | | 05'12" (+00'06") | 240 / 9079 |
| 40 | | 05'10" (+00'04") | 234 / 9313 |
| 41 | | 05'14" (+00'08") | 243 / 9557 |
| 42 | | 05'06" | 226 / 9783 |
| 43 | | 04'47" | 237 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
155.46 km 
Mizuno 🈵Mizuno Rider 23 累積 :
1531.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'35" | 00:11'17" |
| 3 | 05'37" | 00:16'54" |
| 4 | 05'30" | 00:22'24" |
| 5 | 05'48" | 00:28'12" |
| 6 | 05'47" | 00:33'59" |
| 7 | 05'41" | 00:39'40" |
| 8 | 05'29" | 00:45'09" |
| 9 | 05'18" | 00:50'27" |
| 10 | 05'08" | 00:55'35" |
| 10.0 | 03'52" | 00:55'40" |
展開計圈分析
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