10.4 km | 00:54:50 | 05:16/km日期: 2019-11-26 18:13 - 平均心率: 163 - 卡路里: 589 Cal - 總步數: 10374 - 平均步頻: 189 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 73%
Pace: 05'41" / 05'21" / 05'09" / 05'11" / 04'59" / 05'17" / 05'13" / 05'12" / 05'11" / 05'06" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'38") | 1001 / 1001 | 186 / 94 |
| 2 | | 05'25" (+00'23") | 1002 / 2003 | 189 / 97 |
| 3 | | 05'09" (+00'07") | 1000 / 3004 | 190 / 101 |
| 4 | | 05'10" (+00'08") | 1002 / 4006 | 190 / 101 |
| 5 | | 05'02" | 1000 / 5007 | 191 / 103 |
| 6 | | 05'18" (+00'16") | 1001 / 6008 | 188 / 99 |
| 7 | | 05'19" (+00'17") | 1002 / 7011 | 187 / 100 |
| 8 | | 05'13" (+00'11") | 1000 / 8011 | 188 / 101 |
| 9 | | 05'13" (+00'11") | 1000 / 9012 | 189 / 100 |
| 10 | | 05'09" (+00'07") | 1002 / 10015 | 190 / 101 |
| 11 | | 05'21" (+00'19") | 379 / 10394 | 189 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 337.41 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'21" | 00:11'02" |
| 3 | 05'09" | 00:16'11" |
| 4 | 05'11" | 00:21'22" |
| 5 | 04'59" | 00:26'21" |
| 6 | 05'17" | 00:31'38" |
| 7 | 05'13" | 00:36'51" |
| 8 | 05'12" | 00:42'03" |
| 9 | 05'11" | 00:47'14" |
| 10 | 05'06" | 00:52'20" |
| 10.4 | 06'19" | 00:54'50" |
35872.4 km | 
412.3 km
展開計圈分析
留言 
