19.5 km | 01:53:52 | 05:50/km日期: 2014-08-07 17:16 - 地點: 台東體育場 - 卡路里: 1052 Cal - 溫度: 29°C - 濕度: 84%
Pace: 05'06" / 05'17" / 05'13" / 05'12" / 05'03" / 05'11" / 05'16" / 05'12" / 05'08" / 07'33" / 04'51" / 05'22" / 05'37" / 05'30" / 05'50" / 05'39" / 05'29" / 05'31" / 06'10" / 05'43" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'44") | 430 / 430 |
| 2 | | 05'55" (+00'40") | 430 / 861 |
| 3 | | 05'32" (+00'17") | 430 / 1291 |
| 4 | | 05'34" (+00'19") | 430 / 1722 |
| 5 | | 05'25" (+00'10") | 430 / 2153 |
| 6 | | 05'27" (+00'12") | 430 / 2583 |
| 7 | | 05'34" (+00'19") | 430 / 3014 |
| 8 | | 05'25" (+00'10") | 430 / 3445 |
| 9 | | 05'20" (+00'05") | 430 / 3875 |
| 10 | | 05'18" (+00'03") | 430 / 4306 |
| 11 | | 05'25" (+00'10") | 430 / 4737 |
| 12 | | 05'25" (+00'10") | 430 / 5167 |
| 13 | | 05'27" (+00'12") | 430 / 5598 |
| 14 | | 05'36" (+00'21") | 430 / 6029 |
| 15 | | 05'29" (+00'14") | 430 / 6459 |
| 16 | | 05'25" (+00'10") | 430 / 6890 |
| 17 | | 05'36" (+00'21") | 430 / 7321 |
| 18 | | 05'15" | 430 / 7751 |
| 19 | | 05'27" (+00'12") | 430 / 8182 |
| 20 | | 05'27" (+00'12") | 430 / 8613 |
| 21 | | 05'18" (+00'03") | 430 / 9043 |
| 22 | | 13'53" (+08'38") | 430 / 9474 |
| 23 | | 05'34" (+00'19") | 430 / 9905 |
| 24 | | 05'34" (+00'19") | 430 / 10335 |
| 25 | | 05'45" (+00'30") | 430 / 10766 |
| 26 | | 05'41" (+00'26") | 430 / 11197 |
| 27 | | 05'55" (+00'40") | 430 / 11627 |
| 28 | | 05'59" (+00'44") | 430 / 12058 |
| 29 | | 05'52" (+00'37") | 430 / 12489 |
| 30 | | 05'57" (+00'42") | 430 / 12919 |
| 31 | | 05'52" (+00'37") | 430 / 13350 |
| 32 | | 07'37" (+02'22") | 430 / 13781 |
| 33 | | 05'59" (+00'44") | 430 / 14211 |
| 34 | | 06'16" (+01'01") | 430 / 14642 |
| 35 | | 06'11" (+00'56") | 430 / 15073 |
| 36 | | 05'45" (+00'30") | 430 / 15503 |
| 37 | | 06'04" (+00'49") | 430 / 15934 |
| 38 | | 05'43" (+00'28") | 430 / 16365 |
| 39 | | 05'43" (+00'28") | 430 / 16795 |
| 40 | | 06'09" (+00'54") | 430 / 17226 |
| 41 | | 07'44" (+02'29") | 430 / 17657 |
| 42 | | 06'04" (+00'49") | 430 / 18087 |
| 43 | | 06'16" (+01'01") | 430 / 18518 |
| 44 | | 05'59" (+00'44") | 430 / 18949 |
| 45 | | 05'27" (+00'12") | 94 / 19043 |
看牙醫後又開始繞操場，在這裡連跑三天了，起跑前真是有點退縮，看來還是要變換一下路線比較好。本週跑量增加，也比較容易疲勞，只是前面沒控制好有點太快，到21圈就提前喝水了。喝完隔圈好像因為正好有訊息進來就沒算到，那時廣播也停了一段時間。差一圈其實還好，只是突然我的節奏都亂掉了，一直掛念著到底是現在是第幾圈？好像有點強迫症的症狀～
雖然今天跑不快，還是希望能保持昨天的距離，不然明天晚上有事會少跑。於是改變策略多補給一次，最後一次只剩五圈，感覺就容易一些。
跑完遇到快跑協會的幾個強者，很高興認識他們。
8月累積里程 :
478.47 km 
MIZUNO Wave Rider 17 SW 累積 :
1505.9 kmAndroid - HTC HTC_M8MINx 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'17" | 00:10'23" |
| 3 | 05'13" | 00:15'36" |
| 4 | 05'12" | 00:20'48" |
| 5 | 05'03" | 00:25'51" |
| 6 | 05'11" | 00:31'02" |
| 7 | 05'16" | 00:36'18" |
| 8 | 05'12" | 00:41'30" |
| 9 | 05'08" | 00:46'38" |
| 10 | 07'33" | 00:54'11" |
| 11 | 04'51" | 00:59'02" |
| 12 | 05'22" | 01:04'24" |
| 13 | 05'37" | 01:10'01" |
| 14 | 05'30" | 01:15'31" |
| 15 | 05'50" | 01:21'21" |
| 16 | 05'39" | 01:27'00" |
| 17 | 05'29" | 01:32'29" |
| 18 | 05'31" | 01:38'00" |
| 19 | 06'10" | 01:44'10" |
| 20 | 05'43" | 01:49'53" |
| 19.0 | -4'-9" | 01:53'52" |
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