|  160.0 km | 10:00:00 | 16.0 km/h| 官方成績 | | 日期 | 2017-09-23 | | 成績 | 10:00:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'27" (+11'40") | 00:37'37" (+16'27") | | 00:17'10" (+08'23") | | 00:16'27" (+07'40") | 00:28'47" (+07'37") | | 00:12'20" (+03'33") | | 00:24'05" (+15'18") | 00:37'19" (+16'09") | | 00:13'14" (+04'27") | | 00:16'50" (+08'03") | 00:37'05" (+15'55") | | 00:20'15" (+11'28") | | 00:14'10" (+05'23") | 00:22'57" (+01'47") | | 00:08'47" | | 00:25'30" (+16'43") | 00:34'56" (+13'46") | | 00:09'26" (+00'39") | | 00:11'41" (+02'54") | 00:29'28" (+08'18") | | 00:17'47" (+09'00") | | 00:25'19" (+16'32") | 00:38'10" (+17'00") | | 00:12'51" (+04'04") | | 00:10'19" (+01'32") | 00:21'10" | | 00:10'51" (+02'04") | | 00:11'39" (+02'52") | 01:00'42" (+39'32") | | 00:49'03" (+40'16") | | 00:12'50" (+04'03") | 00:25'06" (+03'56") | | 00:12'16" (+03'29") | | 00:27'04" (+18'17") | 00:38'48" (+17'38") | | 00:11'44" (+02'57") | | 00:14'31" (+05'44") | 00:26'09" (+04'59") | | 00:11'38" (+02'51") | | 00:10'13" (+01'26") | 00:23'11" (+02'01") | | 00:12'58" (+04'11") | | 00:18'34" (+09'47") | 00:29'37" (+08'27") | | 00:11'03" (+02'16") | | 01:35'43" (+26'56") | 01:52'42" (+31'32") | | 00:16'59" (+08'12") | |
日期: 2017-09-23 07:15 - 總爬升: 1243 m - 平均心率: 138 - 卡路里: 2872 Cal | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
9月累積里程 : 160.00 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.3 | 3.0 % | | 2 | 12.9 | 3.5 % | | 3 | 14.7 | -2.9 % | | 4 | 21.4 | 2.6 % | | 5 | 16.5 | -4.7 % | | 6 | 16.2 | 5.6 % | | 7 | 18.8 | -2.1 % | | 8 | 14.1 | 2.5 % | | 9 | 20.1 | -8.6 % | | 10 | 19.9 | 6.6 % | | 11 | 18.6 | -3.8 % | | 12 | 18.6 | 3.0 % | | 13 | 13.1 | 3.8 % | | 14 | 20.1 | -3.8 % | | 15 | 24.7 | 2.9 % | | 16 | 31.0 | 4.0 % | | 17 | 27.1 | -2.8 % | | 18 | 18.5 | 8.7 % | | 19 | 29.3 | -2.8 % | | 20 | 20.8 | 4.7 % | | 21 | 24.3 | 4.5 % | | 22 | 26.9 | 2.8 % | | 23 | 15.5 | 4.5 % | | 24 | 4.6 | -5.2 % | | 25 | 23.1 | 4.0 % | | 26 | 24.3 | 3.4 % | | 27 | 23.1 | 3.1 % | | 28 | 20.1 | 8.2 % | | 29 | 20.8 | 6.0 % | | 30 | 26.1 | 4.2 % | | 31 | 15.5 | 15.0 % | | 32 | 15.9 | 6.6 % | | 33 | 15.5 | 8.8 % | | 34 | 17.1 | 6.6 % | | 35 | 33.0 | -5.9 % | | 36 | 26.9 | -5.3 % | | 37 | 6.5 | -5.2 % | | 38 | 14.0 | -3.0 % | | 39 | 24.5 | 3.3 % | | 40 | 30.0 | -8.0 % | | 41 | 35.0 | -4.4 % | | 42 | 28.8 | -3.0 % | | 43 | 22.5 | -1.5 % | | 44 | 14.0 | 6.6 % | | 45 | 17.6 | 5.0 % | | 46 | 14.2 | -12.0 % | | 47 | 112.5 | -4.8 % | | 48 | 50.7 | -5.4 % | | 49 | 50.0 | -8.9 % | | 50 | 36.7 | -5.0 % | | 51 | 33.0 | -1.4 % | | 52 | 3.6 | -3.6 % | | 53 | 29.5 | 8.3 % | | 54 | 27.5 | -2.4 % | | 55 | 22.0 | -6.2 % | | 56 | 33.3 | 7.2 % | | 57 | 32.7 | -8.0 % | | 58 | 35.6 | -1.5 % | | 59 | 32.4 | 2.6 % | | 60 | 26.5 | 7.4 % | | 61 | 24.2 | -3.7 % | | 62 | 28.1 | -4.6 % | | 63 | 29.3 | 5.2 % | | 64 | 22.0 | 4.6 % | | 65 | 26.3 | -3.4 % | | 66 | 35.6 | 2.7 % | | 67 | 35.0 | -3.2 % | | 68 | 6.7 | 2.0 % | | 69 | 25.4 | -3.0 % | | 70 | 19.9 | -1.7 % | | 71 | 33.3 | -2.2 % | | 72 | 32.1 | 1.8 % | | 73 | 22.4 | -1.0 % | | 74 | 29.5 | 3.8 % | | 75 | 3.5 | 6.8 % | | 76 | 15.9 | 12.6 % | | 77 | 28.8 | -5.4 % | | 78 | 31.0 | -6.7 % | | 79 | 24.7 | 7.5 % | | 80 | 22.8 | -4.7 % | | 81 | 28.8 | -8.7 % | | 82 | 25.2 | -7.0 % | | 83 | 36.7 | -2.8 % | | 84 | 30.5 | -2.3 % | | 85 | 26.7 | -3.7 % | | 86 | 28.3 | 4.2 % | | 87 | 27.5 | -2.5 % | | 88 | 25.2 | 5.0 % | | 89 | 31.6 | -2.0 % | | 90 | 26.5 | -1.4 % | | 91 | 27.7 | 3.2 % | | 92 | 23.2 | -4.8 % | | 93 | 33.0 | 2.2 % | | 94 | 22.4 | -2.2 % | | 95 | 25.0 | -2.6 % | | 96 | 22.0 | 5.6 % | | 97 | 9.3 | 4.4 % | | 98 | 2.5 | 2.3 % | | 99 | 4.6 | -1.9 % | | 100 | 20.0 | 4.2 % | | 101 | 23.5 | -3.3 % | | 102 | 18.2 | 4.0 % | | 103 | 25.9 | 6.7 % | | 104 | 24.8 | 2.4 % | | 105 | 26.7 | 3.8 % | | 106 | 20.1 | 5.2 % | | 107 | 21.6 | -5.2 % | | 108 | 30.0 | -1.8 % | | 109 | 23.7 | -5.0 % | | 110 | 30.5 | -3.6 % | | 111 | 18.9 | 5.2 % | | 112 | 17.7 | 3.2 % | | 113 | 35.0 | -3.6 % | | 114 | 7.6 | 5.0 % | | 115 | 5.5 | -4.2 % | | 116 | 18.4 | -3.9 % | | 117 | 29.8 | 3.0 % | | 118 | 27.7 | -3.5 % | | 119 | 24.8 | 3.5 % | | 120 | 32.1 | -2.3 % | | 121 | 12.3 | -1.3 % | | 122 | 28.3 | -1.3 % | | 123 | 19.9 | -0.9 % | | 124 | 27.9 | 1.8 % | | 125 | 25.4 | -2.2 % | | 126 | 27.7 | 2.2 % | | 127 | 29.3 | -1.1 % | | 128 | 16.8 | -1.8 % | | 129 | 31.0 | 2.4 % | | 130 | 31.3 | -1.3 % | | 131 | 23.8 | 2.8 % | | 132 | 31.6 | -2.1 % | | 133 | 27.5 | -1.0 % | | 134 | 35.0 | 2.0 % | | 135 | 31.6 | 2.0 % | | 136 | 25.4 | -2.8 % | | 137 | 20.5 | 2.5 % | | 138 | 21.1 | 3.2 % | | 139 | 22.8 | -3.9 % | | 140 | 27.5 | -3.0 % | | 141 | 16.6 | 4.7 % | | 142 | 8.0 | 4.0 % | | 143 | 34.6 | -3.1 % | | 144 | 15.3 | 3.0 % | | 145 | 34.3 | -3.4 % | | 146 | 34.0 | -2.8 % | | 147 | 35.6 | -1.4 % | | 148 | 27.7 | 3.0 % | | 149 | 24.3 | 5.3 % | | 150 | 20.2 | 2.7 % | | 151 | 22.6 | 7.0 % | | 152 | 0.7 | 1.5 % | | 153 | 15.5 | 3.2 % | | 154 | 22.9 | -4.2 % | | 155 | 18.9 | 4.8 % | | 156 | 26.3 | -4.0 % | | 157 | 18.8 | 3.4 % | | 158 | 13.8 | 2.2 % | | 159 | 15.5 | -3.8 % | | 160 | 18.1 | -4.2 % | | 161 | 18.7 | -6.5 % | | 162 | 34.6 | -4.2 % | | 163 | 24.0 | -3.2 % | | 164 | 16.8 | -3.0 % | | 165 | 13.6 | -1.2 % | | 166 | 21.2 | 2.8 % | | 167 | 23.4 | 3.4 % | | 168 | 22.8 | -1.4 % | | 169 | 27.7 | -0.4 % | | 170 | 32.1 | -0.4 % | | 171 | 19.3 | 3.0 % | | 172 | 30.8 | -2.6 % | | 173 | 17.7 | 4.4 % | | 174 | 22.1 | -2.0 % | | 175 | 24.0 | 2.0 % | | 176 | 20.1 | -2.6 % | | 177 | 30.3 | -2.8 % | | 178 | 25.9 | 3.6 % | | 179 | 25.5 | 5.3 % | | 180 | 8.1 | -2.0 % | | 181 | 14.6 | 2.2 % | | 182 | 11.8 | 5.2 % | | 182.3 | 16.8 | 5.0 % |
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