7.0 km | 00:37:28 | 05:18/km日期: 2019-11-25 17:18 - 平均心率: 125 - 卡路里: 300 Cal - 平均步頻: 180
Pace: 05'18" / 05'08" / 05'13" / 05'16" / 05'17" / 05'14" / 09'02" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+02'49") | 1000 / 1000 |
| 2 | | 05'08" (+02'40") | 1000 / 2000 |
| 3 | | 05'13" (+02'45") | 1000 / 3000 |
| 4 | | 05'15" (+02'47") | 1000 / 4000 |
| 5 | | 05'16" (+02'48") | 1000 / 5000 |
| 6 | | 05'14" (+02'46") | 1000 / 6000 |
| 7 | | 10'16" (+07'48") | 26 / 6026 |
| 8 | | 08'36" (+06'08") | 60 / 6087 |
| 9 | | 03'15" (+00'47") | 83 / 6170 |
| 10 | | 07'46" (+05'18") | 65 / 6236 |
| 11 | | 03'56" (+01'28") | 72 / 6308 |
| 12 | | 05'45" (+03'17") | 88 / 6397 |
| 13 | | 04'37" (+02'09") | 53 / 6450 |
| 14 | | 06'48" (+04'20") | 75 / 6526 |
| 15 | | 04'31" (+02'03") | 51 / 6577 |
| 16 | | 07'35" (+05'07") | 69 / 6647 |
| 17 | | 05'05" (+02'37") | 54 / 6701 |
| 18 | | 06'05" (+03'37") | 84 / 6786 |
| 19 | | 02'28" | 120 / 6907 |
| 20 | | 08'43" (+06'15") | 58 / 6965 |
| 21 | | 04'19" (+01'51") | 52 / 7018 |
| 22 | | 08'53" (+06'25") | 36 / 7054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
324.50 km 
MIZUNO Wave spacer（白藍）雨天 累積 :
1298.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'08" | 00:10'26" |
| 3 | 05'13" | 00:15'39" |
| 4 | 05'16" | 00:20'55" |
| 5 | 05'17" | 00:26'12" |
| 6 | 05'14" | 00:31'26" |
| 7 | 09'02" | 00:40'28" |
| 7.1 | 06'46" | 00:40'50" |
展開計圈分析
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