7.0 km | 00:41:54 | 06:01/km日期: 2019-11-25 20:00 - 平均心率: 152 - 卡路里: 392 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'16" / 05'55" / 06'55" / 06'26" / 05'58" / 05'45" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'04") | 219 / 219 |
| 2 | | 06'21" (+01'40") | 226 / 446 |
| 3 | | 06'02" (+01'21") | 230 / 677 |
| 4 | | 06'02" (+01'21") | 226 / 903 |
| 5 | | 05'50" (+01'09") | 229 / 1133 |
| 6 | | 05'54" (+01'13") | 232 / 1365 |
| 7 | | 05'53" (+01'12") | 234 / 1599 |
| 8 | | 05'57" (+01'16") | 230 / 1830 |
| 9 | | 06'02" (+01'21") | 229 / 2060 |
| 10 | | 06'11" (+01'30") | 230 / 2290 |
| 11 | | 06'20" (+01'39") | 228 / 2519 |
| 12 | | 06'20" (+01'39") | 228 / 2747 |
| 13 | | 08'52" (+04'11") | 240 / 2988 |
| 14 | | 06'50" (+02'09") | 225 / 3214 |
| 15 | | 06'40" (+01'59") | 234 / 3448 |
| 16 | | 06'10" (+01'29") | 229 / 3677 |
| 17 | | 06'05" (+01'24") | 234 / 3911 |
| 18 | | 06'06" (+01'25") | 228 / 4140 |
| 19 | | 05'51" (+01'10") | 237 / 4378 |
| 20 | | 06'02" (+01'21") | 226 / 4604 |
| 21 | | 06'00" (+01'19") | 226 / 4830 |
| 22 | | 06'03" (+01'22") | 228 / 5058 |
| 23 | | 05'52" (+01'11") | 237 / 5295 |
| 24 | | 05'36" (+00'55") | 239 / 5535 |
| 25 | | 05'42" (+01'01") | 235 / 5770 |
| 26 | | 05'42" (+01'01") | 229 / 6000 |
| 27 | | 04'45" (+00'04") | 240 / 6240 |
| 28 | | 04'41" | 232 / 6473 |
| 29 | | 05'06" (+00'25") | 240 / 6714 |
| 30 | | 04'55" (+00'14") | 243 / 6957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
155.46 km 
ASICS 🈵ASICS GEL-CONTEND 5 累積 :
290.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'55" | 00:12'11" |
| 3 | 06'55" | 00:19'06" |
| 4 | 06'26" | 00:25'32" |
| 5 | 05'58" | 00:31'30" |
| 6 | 05'45" | 00:37'15" |
| 7.0 | 04'53" | 00:41'56" |
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