11.3 km | 01:08:32 | 06:02/km日期: 2019-11-25 17:40 - 平均心率: 138 - 卡路里: 651 Cal - 平均步頻: 186
Pace: 06'30" / 06'22" / 06'13" / 06'06" / 05'45" / 05'35" / 05'35" / 05'26" / 06'10" / 06'26" / 06'33" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'04") | 1000 / 1000 |
| 2 | | 06'21" (+00'55") | 1000 / 2000 |
| 3 | | 06'13" (+00'47") | 1000 / 3000 |
| 4 | | 06'05" (+00'39") | 1000 / 4000 |
| 5 | | 05'45" (+00'19") | 1000 / 5000 |
| 6 | | 05'34" (+00'08") | 1000 / 6000 |
| 7 | | 05'34" (+00'08") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 06'09" (+00'43") | 1000 / 9000 |
| 10 | | 06'26" (+01'00") | 1000 / 10000 |
| 11 | | 06'33" (+01'07") | 1000 / 11000 |
| 12 | | 05'28" (+00'02") | 339 / 11339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 156.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'22" | 00:12'52" |
| 3 | 06'13" | 00:19'05" |
| 4 | 06'06" | 00:25'11" |
| 5 | 05'45" | 00:30'56" |
| 6 | 05'35" | 00:36'31" |
| 7 | 05'35" | 00:42'06" |
| 8 | 05'26" | 00:47'32" |
| 9 | 06'10" | 00:53'42" |
| 10 | 06'26" | 01:00'08" |
| 11 | 06'33" | 01:06'41" |
| 11.3 | 05'29" | 01:08'33" |
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