10.0 km | 00:50:15 | 05:01/km日期: 2019-11-26 18:57 - 平均心率: 113 - 卡路里: 267 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 77%
Pace: 06'10" / 04'52" / 04'58" / 04'57" / 06'26" / 05'02" / 05'09" / 05'11" / 05'10" / 05'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 04'52" (+00'04") | 1000 / 2000 |
| 3 | | 04'58" (+00'10") | 1000 / 3000 |
| 4 | | 04'56" (+00'08") | 1000 / 4000 |
| 5 | | 05'00" (+00'12") | 1000 / 5000 |
| 6 | | 05'01" (+00'13") | 1000 / 6000 |
| 7 | | 05'09" (+00'21") | 1000 / 7000 |
| 8 | | 05'11" (+00'23") | 1000 / 8000 |
| 9 | | 05'09" (+00'21") | 1000 / 9000 |
| 10 | | 05'04" (+00'16") | 1000 / 10000 |
| 11 | | 04'09" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 150.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 04'52" | 00:11'02" |
| 3 | 04'58" | 00:16'00" |
| 4 | 04'57" | 00:20'57" |
| 5 | 06'26" | 00:27'23" |
| 6 | 05'02" | 00:32'25" |
| 7 | 05'09" | 00:37'34" |
| 8 | 05'11" | 00:42'45" |
| 9 | 05'10" | 00:47'55" |
| 10 | 05'04" | 00:52'59" |
| 10.0 | 04'04" | 00:53'02" |
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