10.0 km | 00:50:50 | 05:04/km日期: 2019-11-26 18:06 - 地點: 自由廣場 - 天氣: 陰 - 卡路里: 623 Cal - 平均步頻: 156 - 溫度: 21°C
Pace: 05'36" / 05'17" / 05'07" / 04'32" / 00'06" / 03'56" / 05'02" / 04'58" / 05'06" / 04'49" / 04'28" / 57'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+03'27") | 1002 / 1002 |
2 | | 05'14" (+03'06") | 995 / 1998 |
3 | | 05'06" (+02'58") | 999 / 2998 |
4 | | 02'08" | 2374 / 5372 |
5 | | 05'25" (+03'17") | 989 / 6362 |
6 | | 04'58" (+02'50") | 1006 / 7368 |
7 | | 05'03" (+02'55") | 1006 / 8375 |
8 | | 04'56" (+02'48") | 1000 / 9376 |
9 | | 04'35" (+02'27") | 1067 / 10443 |
10 | | 04'17" (+02'09") | 1005 / 11449 |
11月累積里程 :
84.78 km 迪卡儂 KALENJI KIPRUN RACE 累積 :
3920.2 kmAndroid - OPPO CPH1715 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'17" | 00:10'53" |
3 | 05'07" | 00:16'00" |
4 | 04'32" | 00:20'32" |
5 | 00'06" | 00:20'38" |
6 | 03'56" | 00:24'34" |
7 | 05'02" | 00:29'36" |
8 | 04'58" | 00:34'34" |
9 | 05'06" | 00:39'40" |
10 | 04'49" | 00:44'29" |
11 | 04'28" | 00:48'57" |
10.0 | -1'-47" | 00:50'40" |