21.7 km | 02:06:18 | 05:48/km日期: 2019-11-30 06:38 - 平均心率: 151 - 卡路里: 1822 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 95%
Pace: 05'43" / 05'37" / 05'41" / 05'41" / 07'38" / 05'42" / 05'58" / 05'47" / 05'53" / 05'42" / 09'51" / 09'40" / 05'52" / 05'55" / 06'35" / 05'55" / 05'57" / 06'49" / 06'02" / 06'45" / 05'42" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'06") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'40" (+00'03") | 1000 / 3000 |
| 4 | | 05'40" (+00'03") | 1000 / 4000 |
| 5 | | 05'39" (+00'02") | 1000 / 5000 |
| 6 | | 05'41" (+00'04") | 1000 / 6000 |
| 7 | | 05'39" (+00'02") | 1000 / 7000 |
| 8 | | 05'46" (+00'09") | 1000 / 8000 |
| 9 | | 05'52" (+00'15") | 1000 / 9000 |
| 10 | | 05'41" (+00'04") | 1000 / 10000 |
| 11 | | 05'41" (+00'04") | 1000 / 11000 |
| 12 | | 05'53" (+00'16") | 1000 / 12000 |
| 13 | | 05'52" (+00'15") | 1000 / 13000 |
| 14 | | 05'55" (+00'18") | 1000 / 14000 |
| 15 | | 06'03" (+00'26") | 1000 / 15000 |
| 16 | | 05'55" (+00'18") | 1000 / 16000 |
| 17 | | 05'56" (+00'19") | 1000 / 17000 |
| 18 | | 05'53" (+00'16") | 1000 / 18000 |
| 19 | | 06'01" (+00'24") | 1000 / 19000 |
| 20 | | 05'57" (+00'20") | 1000 / 20000 |
| 21 | | 05'41" (+00'04") | 1000 / 21000 |
| 22 | | 05'51" (+00'14") | 747 / 21747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
101.78 km 
mizuno wave rider 23 blue 累積 :
826.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'37" | 00:11'20" |
| 3 | 05'41" | 00:17'01" |
| 4 | 05'41" | 00:22'42" |
| 5 | 07'38" | 00:30'20" |
| 6 | 05'42" | 00:36'02" |
| 7 | 05'58" | 00:42'00" |
| 8 | 05'47" | 00:47'47" |
| 9 | 05'53" | 00:53'40" |
| 10 | 05'42" | 00:59'22" |
| 11 | 09'51" | 01:09'13" |
| 12 | 09'40" | 01:18'53" |
| 13 | 05'52" | 01:24'45" |
| 14 | 05'55" | 01:30'40" |
| 15 | 06'35" | 01:37'15" |
| 16 | 05'55" | 01:43'10" |
| 17 | 05'57" | 01:49'07" |
| 18 | 06'49" | 01:55'56" |
| 19 | 06'02" | 02:01'58" |
| 20 | 06'45" | 02:08'43" |
| 21 | 05'42" | 02:14'25" |
| 21.7 | 05'50" | 02:18'47" |
留言 
展開計圈分析
