15.4 km | 01:43:09 | 06:40/km日期: 2019-11-26 15:51 - 平均心率: 125 - 卡路里: 1015 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 06'35" / 06'30" / 06'33" / 06'41" / 06'43" / 06'50" / 06'53" / 07'01" / 06'54" / 06'45" / 06'47" / 06'42" / 06'42" / 06'23" / 06'27" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'13") | 1000 / 1000 |
| 2 | | 06'29" (+00'07") | 1000 / 2000 |
| 3 | | 06'32" (+00'10") | 1000 / 3000 |
| 4 | | 06'41" (+00'19") | 1000 / 4000 |
| 5 | | 06'42" (+00'20") | 1000 / 5000 |
| 6 | | 06'50" (+00'28") | 1000 / 6000 |
| 7 | | 06'52" (+00'30") | 1000 / 7000 |
| 8 | | 07'01" (+00'39") | 1000 / 8000 |
| 9 | | 06'53" (+00'31") | 1000 / 9000 |
| 10 | | 06'45" (+00'23") | 1000 / 10000 |
| 11 | | 06'46" (+00'24") | 1000 / 11000 |
| 12 | | 06'42" (+00'20") | 1000 / 12000 |
| 13 | | 06'41" (+00'19") | 1000 / 13000 |
| 14 | | 06'22" | 1000 / 14000 |
| 15 | | 06'27" (+00'05") | 1000 / 15000 |
| 16 | | 06'04" | 448 / 15448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 266.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'30" | 00:13'05" |
| 3 | 06'33" | 00:19'38" |
| 4 | 06'41" | 00:26'19" |
| 5 | 06'43" | 00:33'02" |
| 6 | 06'50" | 00:39'52" |
| 7 | 06'53" | 00:46'45" |
| 8 | 07'01" | 00:53'46" |
| 9 | 06'54" | 01:00'40" |
| 10 | 06'45" | 01:07'25" |
| 11 | 06'47" | 01:14'12" |
| 12 | 06'42" | 01:20'54" |
| 13 | 06'42" | 01:27'36" |
| 14 | 06'23" | 01:33'59" |
| 15 | 06'27" | 01:40'26" |
| 15.4 | 06'03" | 01:43'09" |
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