9.9 km | 01:02:00 | 06:15/km日期: 2019-11-27 17:41 - 平均心率: 161 - 卡路里: 736 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(29)
Pace: 05'55" / 05'47" / 06'02" / 06'10" / 05'51" / 07'39" / 06'09" / 06'14" / 06'29" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'08") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'02" (+00'15") | 1000 / 3000 |
| 4 | | 06'09" (+00'22") | 1000 / 4000 |
| 5 | | 05'50" (+00'03") | 1000 / 5000 |
| 6 | | 06'08" (+00'21") | 40 / 5040 |
| 7 | | 20'50" (+15'03") | 95 / 5136 |
| 8 | | 06'07" (+00'20") | 1000 / 6136 |
| 9 | | 06'13" (+00'26") | 1000 / 7136 |
| 10 | | 06'15" (+00'28") | 1000 / 8136 |
| 11 | | 06'27" (+00'40") | 1000 / 9136 |
| 12 | | 06'27" (+00'40") | 763 / 9900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
176.56 km 
mizuno wave paradox 5 累積 :
713.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'47" | 00:11'42" |
| 3 | 06'02" | 00:17'44" |
| 4 | 06'10" | 00:23'54" |
| 5 | 05'51" | 00:29'45" |
| 6 | 07'39" | 00:37'24" |
| 7 | 06'09" | 00:43'33" |
| 8 | 06'14" | 00:49'47" |
| 9 | 06'29" | 00:56'16" |
| 9.9 | 06'22" | 01:02'00" |
留言 
展開計圈分析
