16.1 km | 01:29:47 | 05:35/km日期: 2019-12-03 20:00 - 平均心率: 151 - 卡路里: 923 Cal - 平均步頻: 168
Pace: 04'22" / 04'22" / 04'14" / 06'57" / 04'14" / 04'09" / 06'47" / 04'05" / 04'54" / 05'58" / 04'02" / 06'52" / 08'42" / 07'43" / 04'22" / 07'25" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'35") | 1000 / 1000 |
| 2 | | 04'21" (+00'35") | 1000 / 2000 |
| 3 | | 04'13" (+00'27") | 1000 / 3000 |
| 4 | | 04'11" (+00'25") | 337 / 3337 |
| 5 | | 29'39" (+25'53") | 106 / 3443 |
| 6 | | 04'15" (+00'29") | 1000 / 4443 |
| 7 | | 04'10" (+00'24") | 1000 / 5443 |
| 8 | | 04'09" (+00'23") | 903 / 6347 |
| 9 | | 22'31" (+18'45") | 143 / 6491 |
| 10 | | 04'07" (+00'21") | 1000 / 7491 |
| 11 | | 04'05" (+00'19") | 1000 / 8491 |
| 12 | | 04'05" (+00'19") | 464 / 8955 |
| 13 | | 34'33" (+30'47") | 89 / 9044 |
| 14 | | 04'02" (+00'16") | 1000 / 10044 |
| 15 | | 04'01" (+00'15") | 1000 / 11044 |
| 16 | | 04'25" (+00'39") | 50 / 11095 |
| 17 | | 31'56" (+28'10") | 91 / 11186 |
| 18 | | 04'23" (+00'37") | 824 / 12010 |
| 19 | | 49'36" (+45'50") | 95 / 12105 |
| 20 | | 04'21" (+00'35") | 1000 / 13105 |
| 21 | | 04'23" (+00'37") | 656 / 13762 |
| 22 | | 37'10" (+33'24") | 101 / 13863 |
| 23 | | 04'24" (+00'38") | 1000 / 14863 |
| 24 | | 04'18" (+00'32") | 230 / 15093 |
| 25 | | 44'14" (+40'28") | 88 / 15182 |
| 26 | | 03'46" | 817 / 15999 |
| 27 | | 13'10" (+09'24") | 51 / 16051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 143.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'22" | 00:08'44" |
| 3 | 04'14" | 00:12'58" |
| 4 | 06'57" | 00:19'55" |
| 5 | 04'14" | 00:24'09" |
| 6 | 04'09" | 00:28'18" |
| 7 | 06'47" | 00:35'05" |
| 8 | 04'05" | 00:39'10" |
| 9 | 04'54" | 00:44'04" |
| 10 | 05'58" | 00:50'02" |
| 11 | 04'02" | 00:54'04" |
| 12 | 06'52" | 01:00'56" |
| 13 | 08'42" | 01:09'38" |
| 14 | 07'43" | 01:17'21" |
| 15 | 04'22" | 01:21'43" |
| 16 | 07'25" | 01:29'08" |
| 16.1 | 13'18" | 01:29'49" |
展開計圈分析
留言 
