| 賽前宣言: 初馬，好緊張，也好期待，期望無傷完賽🥰🥰 賽後評分: 初馬，我我完賽了👍👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 41.94 km  Mizuno wave shadow 3 累積 : 329.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'59" | 00:14'13" | | 3 | 07'15" | 00:21'28" | | 4 | 06'48" | 00:28'16" | | 5 | 06'54" | 00:35'10" | | 6 | 06'14" | 00:41'24" | | 7 | 06'28" | 00:47'52" | | 8 | 06'49" | 00:54'41" | | 9 | 06'17" | 01:00'58" | | 10 | 06'58" | 01:07'56" | | 11 | 06'37" | 01:14'33" | | 12 | 06'39" | 01:21'12" | | 13 | 06'49" | 01:28'01" | | 14 | 06'48" | 01:34'49" | | 15 | 07'07" | 01:41'56" | | 16 | 06'25" | 01:48'21" | | 17 | 06'56" | 01:55'17" | | 18 | 07'30" | 02:02'47" | | 19 | 06'50" | 02:09'37" | | 20 | 08'04" | 02:17'41" | | 21 | 06'54" | 02:24'35" | | 22 | 07'51" | 02:32'26" | | 23 | 06'50" | 02:39'16" | | 24 | 06'41" | 02:45'57" | | 25 | 09'00" | 02:54'57" | | 26 | 07'20" | 03:02'17" | | 27 | 07'13" | 03:09'30" | | 28 | 07'23" | 03:16'53" | | 29 | 10'43" | 03:27'36" | | 30 | 06'43" | 03:34'19" | | 31 | 07'04" | 03:41'23" | | 32 | 07'58" | 03:49'21" | | 33 | 07'32" | 03:56'53" | | 34 | 08'02" | 04:04'55" | | 35 | 09'12" | 04:14'07" | | 36 | 07'41" | 04:21'48" | | 37 | 10'28" | 04:32'16" | | 38 | 07'39" | 04:39'55" | | 39 | 07'13" | 04:47'08" | | 40 | 06'48" | 04:53'56" | | 41 | 07'11" | 05:01'07" | | 41.9 | 07'24" | 05:08'05" |
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恭喜完成了初馬
全馬 | 05:08:13 | 07:18/km | 第1馬
嘉義
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