20.8 km | 02:03:14 | 05:55/km日期: 2019-12-01 05:15 - 平均心率: 149 - 卡路里: 2301 Cal - 總步數: 21419 - 平均步頻: 173 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 94%
Pace: 06'09" / 06'21" / 05'53" / 05'41" / 05'59" / 05'58" / 05'56" / 05'54" / 05'49" / 05'46" / 08'54" / 05'41" / 05'42" / 05'34" / 05'42" / 06'05" / 05'28" / 05'29" / 05'30" / 05'11" / 05'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 63.26 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'21" | 00:12'30" |
| 3 | 05'53" | 00:18'23" |
| 4 | 05'41" | 00:24'04" |
| 5 | 05'59" | 00:30'03" |
| 6 | 05'58" | 00:36'01" |
| 7 | 05'56" | 00:41'57" |
| 8 | 05'54" | 00:47'51" |
| 9 | 05'49" | 00:53'40" |
| 10 | 05'46" | 00:59'26" |
| 11 | 08'54" | 01:08'20" |
| 12 | 05'41" | 01:14'01" |
| 13 | 05'42" | 01:19'43" |
| 14 | 05'34" | 01:25'17" |
| 15 | 05'42" | 01:30'59" |
| 16 | 06'05" | 01:37'04" |
| 17 | 05'28" | 01:42'32" |
| 18 | 05'29" | 01:48'01" |
| 19 | 05'30" | 01:53'31" |
| 20 | 05'11" | 01:58'42" |
| 20.8 | 05'44" | 02:03'14" |
留言 
