10.2 km | 01:10:37 | 06:55/km日期: 2019-11-30 09:03 - 平均心率: 169 - 卡路里: 738 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 90%
Pace: 05'54" / 06'41" / 06'49" / 06'48" / 07'08" / 07'52" / 06'48" / 06'41" / 06'34" / 06'18" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'34") | 1000 / 1000 |
| 2 | | 06'41" (+00'24") | 1000 / 2000 |
| 3 | | 06'48" (+00'31") | 1000 / 3000 |
| 4 | | 06'48" (+00'31") | 1000 / 4000 |
| 5 | | 07'07" (+00'50") | 1000 / 5000 |
| 6 | | 07'52" (+01'35") | 1000 / 6000 |
| 7 | | 06'47" (+00'30") | 1000 / 7000 |
| 8 | | 06'41" (+00'24") | 1000 / 8000 |
| 9 | | 06'34" (+00'17") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 10'34" (+04'17") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
73.25 km 
Nike Nike LunarEpic Low Flyknit 累積 :
753.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'41" | 00:12'35" |
| 3 | 06'49" | 00:19'24" |
| 4 | 06'48" | 00:26'12" |
| 5 | 07'08" | 00:33'20" |
| 6 | 07'52" | 00:41'12" |
| 7 | 06'48" | 00:48'00" |
| 8 | 06'41" | 00:54'41" |
| 9 | 06'34" | 01:01'15" |
| 10 | 06'18" | 01:07'33" |
| 10.2 | 10'54" | 01:09'44" |
展開計圈分析
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