15.2 km | 01:22:47 | 05:26/km日期: 2019-11-27 19:52 - 平均心率: 154 - 卡路里: 1002 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 78%
Pace: 05'32" / 09'15" / 05'11" / 05'28" / 05'34" / 05'21" / 05'17" / 05'46" / 05'19" / 05'15" / 05'43" / 05'22" / 05'10" / 05'10" / 06'04" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'58") | 1000 / 1000 |
| 2 | | 05'46" (+01'07") | 308 / 1308 |
| 3 | | 05'04" (+00'25") | 1000 / 2308 |
| 4 | | 05'13" (+00'34") | 1000 / 3308 |
| 5 | | 05'15" (+00'36") | 487 / 3795 |
| 6 | | 05'54" (+01'15") | 834 / 4629 |
| 7 | | 05'19" (+00'40") | 1000 / 5629 |
| 8 | | 05'17" (+00'38") | 1000 / 6629 |
| 9 | | 05'21" (+00'42") | 498 / 7128 |
| 10 | | 05'53" (+01'14") | 831 / 7960 |
| 11 | | 05'16" (+00'37") | 1000 / 8960 |
| 12 | | 05'15" (+00'36") | 1000 / 9960 |
| 13 | | 05'11" (+00'32") | 496 / 10456 |
| 14 | | 06'03" (+01'24") | 831 / 11288 |
| 15 | | 05'12" (+00'33") | 1000 / 12288 |
| 16 | | 05'09" (+00'30") | 1000 / 13288 |
| 17 | | 04'39" | 492 / 13781 |
| 18 | | 06'06" (+01'27") | 1000 / 14781 |
| 19 | | 06'02" (+01'23") | 412 / 15193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 233.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 09'15" | 00:14'47" |
| 3 | 05'11" | 00:19'58" |
| 4 | 05'28" | 00:25'26" |
| 5 | 05'34" | 00:31'00" |
| 6 | 05'21" | 00:36'21" |
| 7 | 05'17" | 00:41'38" |
| 8 | 05'46" | 00:47'24" |
| 9 | 05'19" | 00:52'43" |
| 10 | 05'15" | 00:57'58" |
| 11 | 05'43" | 01:03'41" |
| 12 | 05'22" | 01:09'03" |
| 13 | 05'10" | 01:14'13" |
| 14 | 05'10" | 01:19'23" |
| 15 | 06'04" | 01:25'27" |
| 15.2 | 06'00" | 01:26'37" |
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