17.0 km | 01:28:42 | 05:12/km日期: 2019-11-26 12:14 - 地點: 愛河之心 - 平均心率: 155 - 卡路里: 1135 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 68%
Pace: 05'19" / 05'04" / 05'15" / 05'08" / 05'16" / 05'15" / 05'17" / 05'19" / 05'24" / 05'18" / 05'17" / 05'16" / 05'24" / 05'04" / 05'01" / 05'10" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'27") | 1000 / 1000 |
| 2 | | 05'04" (+00'12") | 1000 / 2000 |
| 3 | | 05'14" (+00'22") | 1000 / 3000 |
| 4 | | 05'08" (+00'16") | 1000 / 4000 |
| 5 | | 05'15" (+00'23") | 1000 / 5000 |
| 6 | | 05'15" (+00'23") | 1000 / 6000 |
| 7 | | 05'16" (+00'24") | 1000 / 7000 |
| 8 | | 05'18" (+00'26") | 1000 / 8000 |
| 9 | | 05'23" (+00'31") | 1000 / 9000 |
| 10 | | 05'18" (+00'26") | 1000 / 10000 |
| 11 | | 05'16" (+00'24") | 1000 / 11000 |
| 12 | | 05'15" (+00'23") | 1000 / 12000 |
| 13 | | 05'24" (+00'32") | 1000 / 13000 |
| 14 | | 05'03" (+00'11") | 1000 / 14000 |
| 15 | | 05'00" (+00'08") | 1000 / 15000 |
| 16 | | 05'09" (+00'17") | 1000 / 16000 |
| 17 | | 04'52" | 1000 / 17000 |
| 18 | | 03'47" | 8 / 17008 |
今天中午跑去愛河之心繞五圈再回來，本來想說大太陽下不看錶依體感以均速5:40跑就好，但愛河之心周圍大都有樹蔭且有點風跑起來不會太熱且昨天休跑，所以跑起來比預期的快。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
301.19 km 
NIKE Zoom Pegasus 36 累積 :
1039.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'04" | 00:10'23" |
| 3 | 05'15" | 00:15'38" |
| 4 | 05'08" | 00:20'46" |
| 5 | 05'16" | 00:26'02" |
| 6 | 05'15" | 00:31'17" |
| 7 | 05'17" | 00:36'34" |
| 8 | 05'19" | 00:41'53" |
| 9 | 05'24" | 00:47'17" |
| 10 | 05'18" | 00:52'35" |
| 11 | 05'17" | 00:57'52" |
| 12 | 05'16" | 01:03'08" |
| 13 | 05'24" | 01:08'32" |
| 14 | 05'04" | 01:13'36" |
| 15 | 05'01" | 01:18'37" |
| 16 | 05'10" | 01:23'47" |
| 17 | 04'52" | 01:28'39" |
| 17.0 | 05'40" | 01:28'42" |
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