22.0 km | 02:15:47 | 06:10/km日期: 2019-11-24 15:46 - 總爬升: 411 m - 卡路里: 1515 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 53%
Pace: 06'43" / 06'29" / 06'20" / 06'49" / 07'17" / 06'18" / 05'47" / 05'06" / 05'43" / 06'08" / 06'48" / 05'28" / 06'32" / 07'54" / 05'52" / 06'24" / 06'08" / 05'49" / 06'20" / 08'03" / 05'47" / 05'53" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'47") | 1000 / 1000 |
| 2 | | 06'29" (+01'24") | 1000 / 2000 |
| 3 | | 06'19" (+01'14") | 1000 / 3000 |
| 4 | | 06'49" (+01'44") | 1000 / 4000 |
| 5 | | 07'16" (+02'11") | 1000 / 5000 |
| 6 | | 06'18" (+01'13") | 1000 / 6000 |
| 7 | | 05'47" (+00'42") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'42" (+00'37") | 1000 / 9000 |
| 10 | | 06'08" (+01'03") | 1000 / 10000 |
| 11 | | 06'48" (+01'43") | 1000 / 11000 |
| 12 | | 05'27" (+00'22") | 1000 / 12000 |
| 13 | | 06'31" (+01'26") | 1000 / 13000 |
| 14 | | 05'52" (+00'47") | 1000 / 14000 |
| 15 | | 05'51" (+00'46") | 1000 / 15000 |
| 16 | | 06'23" (+01'18") | 1000 / 16000 |
| 17 | | 06'08" (+01'03") | 1000 / 17000 |
| 18 | | 05'48" (+00'43") | 1000 / 18000 |
| 19 | | 06'19" (+01'14") | 1000 / 19000 |
| 20 | | 05'58" (+00'53") | 1000 / 20000 |
| 21 | | 05'46" (+00'41") | 1000 / 21000 |
| 22 | | 05'53" (+00'48") | 1000 / 22000 |
| 23 | | 06'39" (+01'34") | 13 / 22013 |
11月累積里程 : 129.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'29" | 00:13'12" |
| 3 | 06'20" | 00:19'32" |
| 4 | 06'49" | 00:26'21" |
| 5 | 07'17" | 00:33'38" |
| 6 | 06'18" | 00:39'56" |
| 7 | 05'47" | 00:45'43" |
| 8 | 05'06" | 00:50'49" |
| 9 | 05'43" | 00:56'32" |
| 10 | 06'08" | 01:02'40" |
| 11 | 06'48" | 01:09'28" |
| 12 | 05'28" | 01:14'56" |
| 13 | 06'32" | 01:21'28" |
| 14 | 07'54" | 01:29'22" |
| 15 | 05'52" | 01:35'14" |
| 16 | 06'24" | 01:41'38" |
| 17 | 06'08" | 01:47'46" |
| 18 | 05'49" | 01:53'35" |
| 19 | 06'20" | 01:59'55" |
| 20 | 08'03" | 02:07'58" |
| 21 | 05'47" | 02:13'45" |
| 22 | 05'53" | 02:19'38" |
| 22.0 | 07'11" | 02:19'44" |
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