12.3 km | 01:02:33 | 05:04/km日期: 2019-11-25 05:19 - 總爬升: 174 m - 平均心率: 165 - 卡路里: 871 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 84%
Pace: 05'32" / 06'56" / 04'57" / 05'05" / 05'02" / 05'07" / 04'57" / 05'03" / 05'04" / 05'32" / 05'06" / 05'01" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'35") | 1000 / 1000 |
| 2 | | 05'09" (+00'13") | 1000 / 2000 |
| 3 | | 04'57" (+00'01") | 1000 / 3000 |
| 4 | | 05'05" (+00'09") | 1000 / 4000 |
| 5 | | 05'02" (+00'06") | 1000 / 5000 |
| 6 | | 05'06" (+00'10") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'03" (+00'07") | 1000 / 8000 |
| 9 | | 05'04" (+00'08") | 1000 / 9000 |
| 10 | | 04'58" (+00'02") | 1000 / 10000 |
| 11 | | 05'05" (+00'09") | 1000 / 11000 |
| 12 | | 05'01" (+00'05") | 1000 / 12000 |
| 13 | | 04'57" (+00'01") | 311 / 12311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 360.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'56" | 00:12'28" |
| 3 | 04'57" | 00:17'25" |
| 4 | 05'05" | 00:22'30" |
| 5 | 05'02" | 00:27'32" |
| 6 | 05'07" | 00:32'39" |
| 7 | 04'57" | 00:37'36" |
| 8 | 05'03" | 00:42'39" |
| 9 | 05'04" | 00:47'43" |
| 10 | 05'32" | 00:53'15" |
| 11 | 05'06" | 00:58'21" |
| 12 | 05'01" | 01:03'22" |
| 12.3 | 04'58" | 01:04'55" |
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