Rachel Lu 2019/12/01 訓練日誌

Rachel Lu 台北市
ID 187548

116 位追隨者

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Rachel Lu

全馬 | 06:23:29 | 09:05/km | 第103馬

2019第九屆虎尾全國馬拉松-烤雞馬

官方成績
日期	2019-12-01
成績	06:23:29
總名次	- / -
分組名次	- / -
平均速度	09:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:45'37")

00:45'37" (+03'14")

01:30'58" (+06'06")

10 km

(01:30'58")

00:45'21" (+02'58")

15 km

(02:13'27")

00:42'29" (+00'06")

01:24'52"

20 km

(02:55'50")

00:42'23"

25 km

(03:43'18")

00:47'28" (+05'05")

01:29'58" (+05'06")

30 km

(04:25'48")

00:42'30" (+00'07")

35 km

(05:12'34")

00:46'46" (+04'23")

01:33'50" (+08'58")

40 km

(05:59'38")

00:47'04" (+04'41")

Finish

(06:23:29)

日期: 2019-12-01 06:30 - 總爬升: 380 m - 卡路里: 2280 Cal - 總步數: 58164 - 平均步頻: 151 - 平均步幅: 72 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'23"

(08'23")

08'22" (+03'15")

1001 / 1001

163 / 73

07'52"

(16'15")

07'51" (+02'44")

1000 / 2001

165 / 76

09'03"

(25'18")

09'01" (+03'54")

1002 / 3003

152 / 72

10'53"

(36'11")

10'52" (+05'45")

1000 / 4004

129 / 70

09'55"

(46'06")

09'54" (+04'47")

1000 / 5004

146 / 68

展開計圈分析

08'41"

(54'47")

08'40" (+03'33")

1000 / 6004

155 / 73

10'15"

(01:05'02")

10'14" (+05'07")

1000 / 7005

137 / 70

08'35"

(01:13'37")

08'35" (+03'28")

1000 / 8005

159 / 73

09'28"

(01:23'05")

09'28" (+04'21")

1000 / 9005

147 / 71

08'55"

(01:32'00")

08'54" (+03'47")

1001 / 10006

156 / 71

08'44"

(01:40'44")

08'43" (+03'36")

1001 / 11008

155 / 73

08'33"

(01:49'17")

08'32" (+03'25")

1001 / 12010

160 / 73

08'39"

(01:57'56")

08'38" (+03'31")

1001 / 13011

158 / 72

08'31"

(02:06'27")

08'30" (+03'23")

1000 / 14011

158 / 73

08'52"

(02:15'19")

08'50" (+03'43")

1001 / 15013

150 / 75

08'35"

(02:23'54")

08'34" (+03'27")

1001 / 16015

160 / 72

08'47"

(02:32'41")

08'46" (+03'39")

1000 / 17015

160 / 71

13'51"

(02:46'32")

13'50" (+08'43")

1001 / 18016

149 / 48

05'08"

(02:51'40")

05'07"

1002 / 19019

159 / 122

06'56"

(02:58'36")

06'55" (+01'48")

1001 / 20020

155 / 92

11'01"

(03:09'37")

11'00" (+05'53")

1001 / 21021

127 / 71

08'20"

(03:17'57")

08'19" (+03'12")

1000 / 22022

159 / 75

10'53"

(03:28'50")

10'52" (+05'45")

1001 / 23024

130 / 70

08'32"

(03:37'22")

08'31" (+03'24")

1000 / 24024

160 / 73

08'54"

(03:46'16")

08'53" (+03'46")

1001 / 25026

152 / 73

08'19"

(03:54'35")

08'18" (+03'11")

1000 / 26026

160 / 74

08'34"

(04:03'09")

08'34" (+03'27")

1000 / 27026

160 / 72

09'20"

(04:12'29")

09'19" (+04'12")

1001 / 28028

149 / 71

08'15"

(04:20'44")

08'14" (+03'07")

1001 / 29029

162 / 74

08'15"

(04:28'59")

08'14" (+03'07")

1000 / 30030

159 / 75

09'25"

(04:38'24")

09'24" (+04'17")

1000 / 31030

148 / 71

09'05"

(04:47'29")

09'03" (+03'56")

1002 / 32033

154 / 71

08'57"

(04:56'26")

08'56" (+03'49")

1000 / 33033

152 / 73

10'45"

(05:07'11")

10'43" (+05'36")

1001 / 34035

139 / 66

08'57"

(05:16'08")

08'56" (+03'49")

1001 / 35036

155 / 71

08'49"

(05:24'57")

08'48" (+03'41")

1001 / 36038

155 / 72

10'12"

(05:35'09")

10'11" (+05'04")

1001 / 37039

139 / 70

09'31"

(05:44'40")

09'29" (+04'22")

1001 / 38041

151 / 69

10'03"

(05:54'43")

10'02" (+04'55")

1000 / 39041

140 / 70

08'43"

(06:03'26")

08'42" (+03'35")

1001 / 40043

157 / 73

09'39"

(06:13'05")

09'38" (+04'31")

1001 / 41045

145 / 71

08'51"

(06:21'56")

08'50" (+03'43")

1000 / 42045

159 / 71

01'33"

(06:23'29")

08'43" (+03'36")

177 / 42222

156 / 73

賽後評分: 很棒的地方馬
給 5 星

12月累積里程 : 126.61 km

Y拖累積 : 5495.6 km

MW Watch 上傳 | 4 years ago

Hungone紅丸子, Erica Maio Maio Chen 和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'20"	00:08'20"
2	07'41"	00:16'01"
3	09'00"	00:25'01"
4	10'48"	00:35'49"
5	09'48"	00:45'37"
6	08'35"	00:54'12"
7	10'08"	01:04'20"
8	08'35"	01:12'55"
9	09'18"	01:22'13"
10	08'45"	01:30'58"
11	08'05"	01:39'03"
12	08'55"	01:47'58"
13	08'20"	01:56'18"
14	08'33"	02:04'51"
15	08'36"	02:13'27"
16	08'20"	02:21'47"
17	08'13"	02:30'00"
18	13'13"	02:43'13"
19	07'15"	02:50'28"
20	05'22"	02:55'50"
21	10'59"	03:06'49"
22	08'13"	03:15'02"
23	10'40"	03:25'42"
24	08'41"	03:34'23"
25	08'55"	03:43'18"
26	08'05"	03:51'23"
27	08'25"	03:59'48"
28	09'22"	04:09'10"
29	08'26"	04:17'36"
30	08'12"	04:25'48"
31	09'06"	04:34'54"
32	08'56"	04:43'50"
33	08'52"	04:52'42"
34	10'48"	05:03'30"
35	09'04"	05:12'34"
36	08'39"	05:21'13"
37	10'12"	05:31'25"
38	09'32"	05:40'57"
39	09'41"	05:50'38"
40	09'00"	05:59'38"
41	08'52"	06:08'30"
42	09'51"	06:18'21"
42.2	22'49"	06:23'29"