19.3 km | 01:55:15 | 05:57/km日期: 2019-11-24 17:00 - 平均心率: 135 - 卡路里: 978 Cal - 平均步頻: 188
Pace: 06'15" / 05'51" / 05'54" / 05'53" / 05'53" / 05'55" / 05'54" / 05'42" / 06'04" / 06'05" / 06'00" / 06'11" / 05'57" / 05'50" / 05'54" / 05'56" / 05'54" / 06'13" / 06'01" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'33") | 1000 / 1000 |
| 2 | | 05'51" (+00'10") | 1000 / 2000 |
| 3 | | 05'54" (+00'13") | 1000 / 3000 |
| 4 | | 05'52" (+00'11") | 1000 / 4000 |
| 5 | | 05'52" (+00'11") | 1000 / 5000 |
| 6 | | 05'55" (+00'14") | 1000 / 6000 |
| 7 | | 05'54" (+00'13") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 06'04" (+00'23") | 1000 / 9000 |
| 10 | | 06'05" (+00'24") | 1000 / 10000 |
| 11 | | 06'00" (+00'19") | 1000 / 11000 |
| 12 | | 06'10" (+00'29") | 1000 / 12000 |
| 13 | | 05'57" (+00'16") | 1000 / 13000 |
| 14 | | 05'49" (+00'08") | 1000 / 14000 |
| 15 | | 05'53" (+00'12") | 1000 / 15000 |
| 16 | | 05'56" (+00'15") | 1000 / 16000 |
| 17 | | 05'54" (+00'13") | 1000 / 17000 |
| 18 | | 06'12" (+00'31") | 1000 / 18000 |
| 19 | | 06'01" (+00'20") | 1000 / 19000 |
| 20 | | 05'33" | 339 / 19339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 156.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'51" | 00:12'06" |
| 3 | 05'54" | 00:18'00" |
| 4 | 05'53" | 00:23'53" |
| 5 | 05'53" | 00:29'46" |
| 6 | 05'55" | 00:35'41" |
| 7 | 05'54" | 00:41'35" |
| 8 | 05'42" | 00:47'17" |
| 9 | 06'04" | 00:53'21" |
| 10 | 06'05" | 00:59'26" |
| 11 | 06'00" | 01:05'26" |
| 12 | 06'11" | 01:11'37" |
| 13 | 05'57" | 01:17'34" |
| 14 | 05'50" | 01:23'24" |
| 15 | 05'54" | 01:29'18" |
| 16 | 05'56" | 01:35'14" |
| 17 | 05'54" | 01:41'08" |
| 18 | 06'13" | 01:47'21" |
| 19 | 06'01" | 01:53'22" |
| 19.3 | 05'35" | 01:55'16" |
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