15.3 km | 01:23:56 | 05:29/km日期: 2019-11-24 16:21 - 平均心率: 155 - 卡路里: 1115 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 70%
Pace: 05'30" / 05'18" / 05'19" / 05'26" / 05'38" / 05'37" / 05'44" / 05'39" / 05'32" / 05'36" / 05'18" / 05'07" / 05'10" / 05'08" / 05'01" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'29") | 1000 / 1000 |
| 2 | | 05'17" (+00'16") | 1000 / 2000 |
| 3 | | 05'19" (+00'18") | 1000 / 3000 |
| 4 | | 05'25" (+00'24") | 1000 / 4000 |
| 5 | | 05'38" (+00'37") | 1000 / 5000 |
| 6 | | 05'37" (+00'36") | 1000 / 6000 |
| 7 | | 05'43" (+00'42") | 1000 / 7000 |
| 8 | | 05'39" (+00'38") | 1000 / 8000 |
| 9 | | 05'31" (+00'30") | 1000 / 9000 |
| 10 | | 05'35" (+00'34") | 1000 / 10000 |
| 11 | | 05'18" (+00'17") | 1000 / 11000 |
| 12 | | 05'07" (+00'06") | 1000 / 12000 |
| 13 | | 05'09" (+00'08") | 1000 / 13000 |
| 14 | | 05'08" (+00'07") | 1000 / 14000 |
| 15 | | 05'01" | 1000 / 15000 |
| 16 | | 10'35" (+05'34") | 271 / 15271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
153.39 km 
Nike Zoom Pegasus Turbo 2 白灰 累積 :
1106.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'18" | 00:10'48" |
| 3 | 05'19" | 00:16'07" |
| 4 | 05'26" | 00:21'33" |
| 5 | 05'38" | 00:27'11" |
| 6 | 05'37" | 00:32'48" |
| 7 | 05'44" | 00:38'32" |
| 8 | 05'39" | 00:44'11" |
| 9 | 05'32" | 00:49'43" |
| 10 | 05'36" | 00:55'19" |
| 11 | 05'18" | 01:00'37" |
| 12 | 05'07" | 01:05'44" |
| 13 | 05'10" | 01:10'54" |
| 14 | 05'08" | 01:16'02" |
| 15 | 05'01" | 01:21'03" |
| 15.3 | 10'37" | 01:23'56" |
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