20.1 km | 02:27:22 | 07:20/km日期: 2019-11-24 05:01 - 總爬升: 224 m - 平均心率: 111 - 卡路里: 880 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 97%
Pace: 07'11" / 06'24" / 06'57" / 06'03" / 06'22" / 05'51" / 05'35" / 09'53" / 05'46" / 05'44" / 07'03" / 07'47" / 07'34" / 05'52" / 08'56" / 06'42" / 11'19" / 13'44" / 06'27" / 05'53" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'37") | 1000 / 1000 |
| 2 | | 06'24" (+00'50") | 1000 / 2000 |
| 3 | | 06'56" (+01'22") | 1000 / 3000 |
| 4 | | 06'03" (+00'29") | 1000 / 4000 |
| 5 | | 06'22" (+00'48") | 1000 / 5000 |
| 6 | | 05'51" (+00'17") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 09'53" (+04'19") | 1000 / 8000 |
| 9 | | 05'45" (+00'11") | 1000 / 9000 |
| 10 | | 05'44" (+00'10") | 1000 / 10000 |
| 11 | | 07'03" (+01'29") | 1000 / 11000 |
| 12 | | 07'47" (+02'13") | 1000 / 12000 |
| 13 | | 07'33" (+01'59") | 1000 / 13000 |
| 14 | | 05'51" (+00'17") | 1000 / 14000 |
| 15 | | 08'56" (+03'22") | 1000 / 15000 |
| 16 | | 06'41" (+01'07") | 1000 / 16000 |
| 17 | | 11'18" (+05'44") | 1000 / 17000 |
| 18 | | 13'44" (+08'10") | 1000 / 18000 |
| 19 | | 06'26" (+00'52") | 1000 / 19000 |
| 20 | | 05'53" (+00'19") | 1000 / 20000 |
| 21 | | 06'25" (+00'51") | 50 / 20050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 250.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'24" | 00:13'35" |
| 3 | 06'57" | 00:20'32" |
| 4 | 06'03" | 00:26'35" |
| 5 | 06'22" | 00:32'57" |
| 6 | 05'51" | 00:38'48" |
| 7 | 05'35" | 00:44'23" |
| 8 | 09'53" | 00:54'16" |
| 9 | 05'46" | 01:00'02" |
| 10 | 05'44" | 01:05'46" |
| 11 | 07'03" | 01:12'49" |
| 12 | 07'47" | 01:20'36" |
| 13 | 07'34" | 01:28'10" |
| 14 | 05'52" | 01:34'02" |
| 15 | 08'56" | 01:42'58" |
| 16 | 06'42" | 01:49'40" |
| 17 | 11'19" | 02:00'59" |
| 18 | 13'44" | 02:14'43" |
| 19 | 06'27" | 02:21'10" |
| 20 | 05'53" | 02:27'03" |
| 20.1 | 06'17" | 02:27'22" |
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