15.0 km | 01:45:43 | 07:02/km日期: 2019-11-23 05:51 - 總爬升: 227 m - 卡路里: 1269 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 99%
Pace: 08'05" / 07'17" / 07'08" / 06'46" / 06'41" / 08'01" / 06'53" / 07'01" / 06'43" / 06'40" / 07'50" / 07'50" / 07'05" / 07'08" / 07'25" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'27") | 1000 / 1000 |
| 2 | | 07'17" (+00'37") | 1000 / 2000 |
| 3 | | 07'08" (+00'28") | 1000 / 3000 |
| 4 | | 06'45" (+00'05") | 1000 / 4000 |
| 5 | | 06'41" (+00'01") | 1000 / 5000 |
| 6 | | 07'02" (+00'22") | 1000 / 6000 |
| 7 | | 06'52" (+00'12") | 1000 / 7000 |
| 8 | | 07'01" (+00'21") | 1000 / 8000 |
| 9 | | 06'43" (+00'03") | 1000 / 9000 |
| 10 | | 06'40" | 1000 / 10000 |
| 11 | | 07'49" (+01'09") | 1000 / 11000 |
| 12 | | 06'52" (+00'12") | 1000 / 12000 |
| 13 | | 07'04" (+00'24") | 1000 / 13000 |
| 14 | | 07'08" (+00'28") | 1000 / 14000 |
| 15 | | 07'25" (+00'45") | 1000 / 15000 |
| 16 | | 12'45" (+06'05") | 4 / 15004 |
11月累積里程 : 231.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'17" | 00:15'22" |
| 3 | 07'08" | 00:22'30" |
| 4 | 06'46" | 00:29'16" |
| 5 | 06'41" | 00:35'57" |
| 6 | 08'01" | 00:43'58" |
| 7 | 06'53" | 00:50'51" |
| 8 | 07'01" | 00:57'52" |
| 9 | 06'43" | 01:04'35" |
| 10 | 06'40" | 01:11'15" |
| 11 | 07'50" | 01:19'05" |
| 12 | 07'50" | 01:26'55" |
| 13 | 07'05" | 01:34'00" |
| 14 | 07'08" | 01:41'08" |
| 15 | 07'25" | 01:48'33" |
| 15.0 | 13'58" | 01:48'37" |
16961.8 km | 
0.0 km
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