12.3 km | 01:02:23 | 05:03/km日期: 2019-11-27 17:38 - 平均心率: 146 - 卡路里: 580 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'00" / 05'15" / 05'15" / 05'14" / 04'59" / 04'44" / 04'41" / 05'34" / 05'00" / 05'03" / 04'49" / 04'46" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'13") | 1000 / 1000 |
| 2 | | 05'15" (+00'34") | 1000 / 2000 |
| 3 | | 05'14" (+00'33") | 1000 / 3000 |
| 4 | | 05'14" (+00'33") | 1000 / 4000 |
| 5 | | 04'58" (+00'17") | 1000 / 5000 |
| 6 | | 04'43" (+00'02") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 05'12" (+00'31") | 1000 / 8000 |
| 9 | | 04'59" (+00'18") | 1000 / 9000 |
| 10 | | 05'02" (+00'21") | 1000 / 10000 |
| 11 | | 04'49" (+00'08") | 1000 / 11000 |
| 12 | | 04'45" (+00'04") | 1000 / 12000 |
| 13 | | 04'42" (+00'01") | 316 / 12316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
153.79 km 
MIZUNO WAVE RIDER 22 累積 :
1431.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'15" | 00:11'15" |
| 3 | 05'15" | 00:16'30" |
| 4 | 05'14" | 00:21'44" |
| 5 | 04'59" | 00:26'43" |
| 6 | 04'44" | 00:31'27" |
| 7 | 04'41" | 00:36'08" |
| 8 | 05'34" | 00:41'42" |
| 9 | 05'00" | 00:46'42" |
| 10 | 05'03" | 00:51'45" |
| 11 | 04'49" | 00:56'34" |
| 12 | 04'46" | 01:01'20" |
| 12.3 | 04'43" | 01:02'50" |
展開計圈分析
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