21.0 km | 02:00:16 | 05:43/km日期: 2019-11-23 07:51 - 平均心率: 157 - 卡路里: 1425 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 99%
Pace: 05'45" / 05'48" / 05'49" / 05'53" / 05'44" / 05'45" / 05'57" / 05'50" / 04'56" / 06'10" / 05'52" / 05'58" / 05'54" / 05'59" / 05'52" / 05'42" / 05'47" / 05'32" / 05'28" / 05'29" / 04'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'03") | 1000 / 1000 |
| 2 | | 05'47" (+00'54") | 1000 / 2000 |
| 3 | | 05'49" (+00'56") | 1000 / 3000 |
| 4 | | 05'52" (+00'59") | 1000 / 4000 |
| 5 | | 05'43" (+00'50") | 1000 / 5000 |
| 6 | | 05'44" (+00'51") | 1000 / 6000 |
| 7 | | 05'57" (+01'04") | 1000 / 7000 |
| 8 | | 05'49" (+00'56") | 1000 / 8000 |
| 9 | | 04'55" (+00'02") | 1000 / 9000 |
| 10 | | 06'10" (+01'17") | 1000 / 10000 |
| 11 | | 05'52" (+00'59") | 1000 / 11000 |
| 12 | | 05'57" (+01'04") | 1000 / 12000 |
| 13 | | 05'54" (+01'01") | 1000 / 13000 |
| 14 | | 05'58" (+01'05") | 1000 / 14000 |
| 15 | | 05'50" (+00'57") | 1000 / 15000 |
| 16 | | 05'42" (+00'49") | 1000 / 16000 |
| 17 | | 05'46" (+00'53") | 1000 / 17000 |
| 18 | | 05'32" (+00'39") | 1000 / 18000 |
| 19 | | 05'28" (+00'35") | 1000 / 19000 |
| 20 | | 05'28" (+00'35") | 1000 / 20000 |
| 21 | | 04'53" | 1000 / 21000 |
| 22 | | 03'41" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 172.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'48" | 00:11'33" |
| 3 | 05'49" | 00:17'22" |
| 4 | 05'53" | 00:23'15" |
| 5 | 05'44" | 00:28'59" |
| 6 | 05'45" | 00:34'44" |
| 7 | 05'57" | 00:40'41" |
| 8 | 05'50" | 00:46'31" |
| 9 | 04'56" | 00:51'27" |
| 10 | 06'10" | 00:57'37" |
| 11 | 05'52" | 01:03'29" |
| 12 | 05'58" | 01:09'27" |
| 13 | 05'54" | 01:15'21" |
| 14 | 05'59" | 01:21'20" |
| 15 | 05'52" | 01:27'12" |
| 16 | 05'42" | 01:32'54" |
| 17 | 05'47" | 01:38'41" |
| 18 | 05'32" | 01:44'13" |
| 19 | 05'28" | 01:49'41" |
| 20 | 05'29" | 01:55'10" |
| 21 | 04'53" | 02:00'03" |
| 21.0 | 04'18" | 02:00'06" |
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