10.7 km | 00:50:29 | 04:42/km日期: 2019-11-23 16:38 - 總爬升: 207 m - 平均心率: 149 - 卡路里: 581 Cal - 平均步頻: 184
Pace: 04'44" / 04'35" / 04'34" / 04'27" / 04'32" / 04'38" / 04'24" / 04'37" / 04'33" / 04'34" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+01'42") | 1000 / 1000 |
| 2 | | 04'34" (+01'33") | 1000 / 2000 |
| 3 | | 04'34" (+01'33") | 1000 / 3000 |
| 4 | | 04'26" (+01'25") | 1000 / 4000 |
| 5 | | 04'32" (+01'31") | 1000 / 5000 |
| 6 | | 04'37" (+01'36") | 1000 / 6000 |
| 7 | | 04'24" (+01'23") | 1000 / 7000 |
| 8 | | 04'37" (+01'36") | 1000 / 8000 |
| 9 | | 04'32" (+01'31") | 1000 / 9000 |
| 10 | | 04'34" (+01'33") | 1000 / 10000 |
| 11 | | 06'05" (+03'04") | 7 / 10007 |
| 12 | | 03'29" (+00'28") | 76 / 10083 |
| 13 | | 13'28" (+10'27") | 38 / 10122 |
| 14 | | 03'36" (+00'35") | 74 / 10197 |
| 15 | | 11'37" (+08'36") | 44 / 10241 |
| 16 | | 03'18" (+00'17") | 79 / 10320 |
| 17 | | 10'56" (+07'55") | 47 / 10368 |
| 18 | | 03'01" | 80 / 10448 |
| 19 | | 16'20" (+13'19") | 31 / 10480 |
| 20 | | 03'17" (+00'16") | 72 / 10552 |
| 21 | | 10'15" (+07'14") | 49 / 10602 |
| 22 | | 03'21" (+00'20") | 68 / 10671 |
| 23 | | 11'58" (+08'57") | 59 / 10731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
324.50 km 
MIZUNO Wave spacer（白藍）雨天 累積 :
1298.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'35" | 00:09'19" |
| 3 | 04'34" | 00:13'53" |
| 4 | 04'27" | 00:18'20" |
| 5 | 04'32" | 00:22'52" |
| 6 | 04'38" | 00:27'30" |
| 7 | 04'24" | 00:31'54" |
| 8 | 04'37" | 00:36'31" |
| 9 | 04'33" | 00:41'04" |
| 10 | 04'34" | 00:45'38" |
| 10.7 | 08'20" | 00:51'44" |
展開計圈分析
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