15.1 km | 01:20:31 | 05:19/km日期: 2019-11-26 19:19 - 平均心率: 162 - 卡路里: 924 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 67%
Pace: 05'49" / 06'09" / 05'31" / 05'25" / 06'15" / 05'39" / 07'00" / 15'56" / 05'08" / 05'02" / 05'01" / 05'25" / 05'25" / 05'07" / 05'08" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'07") | 1000 / 1000 |
| 2 | | 05'43" (+00'50") | 1000 / 2000 |
| 3 | | 05'31" (+00'38") | 1000 / 3000 |
| 4 | | 05'25" (+00'32") | 1000 / 4000 |
| 5 | | 05'39" (+00'46") | 1000 / 5000 |
| 6 | | 05'38" (+00'45") | 1000 / 6000 |
| 7 | | 05'17" (+00'24") | 1000 / 7000 |
| 8 | | 05'01" (+00'08") | 1000 / 8000 |
| 9 | | 05'06" (+00'13") | 1000 / 9000 |
| 10 | | 05'02" (+00'09") | 1000 / 10000 |
| 11 | | 05'00" (+00'07") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 05'26" (+00'33") | 1000 / 13000 |
| 14 | | 05'06" (+00'13") | 1000 / 14000 |
| 15 | | 05'07" (+00'14") | 1000 / 15000 |
| 16 | | 04'53" | 103 / 15103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 117.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'09" | 00:11'58" |
| 3 | 05'31" | 00:17'29" |
| 4 | 05'25" | 00:22'54" |
| 5 | 06'15" | 00:29'09" |
| 6 | 05'39" | 00:34'48" |
| 7 | 07'00" | 00:41'48" |
| 8 | 15'56" | 00:57'44" |
| 9 | 05'08" | 01:02'52" |
| 10 | 05'02" | 01:07'54" |
| 11 | 05'01" | 01:12'55" |
| 12 | 05'25" | 01:18'20" |
| 13 | 05'25" | 01:23'45" |
| 14 | 05'07" | 01:28'52" |
| 15 | 05'08" | 01:34'00" |
| 15.1 | 04'50" | 01:34'30" |
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