|  全馬 | 04:50:09 | 06:52/km | 第21馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 04:50:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'29" | 00:56'17" | | 00:28'48" (+01'19") | | 00:30'42" (+03'13") | 01:05'02" (+08'45") | | 00:34'20" (+06'51") | | 00:39'27" (+11'58") | 01:20'14" (+23'57") | | 00:40'47" (+13'18") | | 00:38'26" (+10'57") | 01:18'38" (+22'21") | | 00:40'12" (+12'43") | |
日期: 2019-11-24 06:30 - 總爬升: 375 m - 平均心率: 141 - 卡路里: 2689 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'22" | 1000 / 1000 | | 2 | | 05'30" (+00'08") | 1000 / 2000 | | 3 | | 05'36" (+00'14") | 1000 / 3000 | | 4 | | 05'25" (+00'03") | 1000 / 4000 | | 5 | | 05'31" (+00'09") | 1000 / 5000 |
| 6 | | 05'47" (+00'25") | 1000 / 6000 | | 7 | | 05'38" (+00'16") | 1000 / 7000 | | 8 | | 05'39" (+00'17") | 1000 / 8000 | | 9 | | 05'46" (+00'24") | 1000 / 9000 | | 10 | | 05'56" (+00'34") | 1000 / 10000 | | 11 | | 05'47" (+00'25") | 1000 / 11000 | | 12 | | 05'58" (+00'36") | 1000 / 12000 | | 13 | | 06'11" (+00'49") | 1000 / 13000 | | 14 | | 06'00" (+00'38") | 1000 / 14000 | | 15 | | 06'43" (+01'21") | 1000 / 15000 | | 16 | | 06'26" (+01'04") | 1000 / 16000 | | 17 | | 07'21" (+01'59") | 1000 / 17000 | | 18 | | 06'38" (+01'16") | 1000 / 18000 | | 19 | | 07'41" (+02'19") | 1000 / 19000 | | 20 | | 06'11" (+00'49") | 1000 / 20000 | | 21 | | 07'18" (+01'56") | 1000 / 21000 | | 22 | | 09'29" (+04'07") | 1000 / 22000 | | 23 | | 07'16" (+01'54") | 1000 / 23000 | | 24 | | 07'38" (+02'16") | 1000 / 24000 | | 25 | | 07'43" (+02'21") | 1000 / 25000 | | 26 | | 06'38" (+01'16") | 1000 / 26000 | | 27 | | 09'02" (+03'40") | 1000 / 27000 | | 28 | | 08'33" (+03'11") | 1000 / 28000 | | 29 | | 08'39" (+03'17") | 1000 / 29000 | | 30 | | 07'51" (+02'29") | 1000 / 30000 | | 31 | | 07'55" (+02'33") | 1000 / 31000 | | 32 | | 07'28" (+02'06") | 1000 / 32000 | | 33 | | 07'30" (+02'08") | 1000 / 33000 | | 34 | | 07'44" (+02'22") | 1000 / 34000 | | 35 | | 07'47" (+02'25") | 1000 / 35000 | | 36 | | 09'38" (+04'16") | 1000 / 36000 | | 37 | | 08'27" (+03'05") | 1000 / 37000 | | 38 | | 06'41" (+01'19") | 1000 / 38000 | | 39 | | 07'34" (+02'12") | 1000 / 39000 | | 40 | | 07'49" (+02'27") | 1000 / 40000 | | 41 | | 05'40" (+00'18") | 1000 / 41000 | | 42 | | 05'33" (+00'11") | 779 / 41779 |
賽後評分: 還好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 268.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'31" | 00:10'55" | | 3 | 05'37" | 00:16'32" | | 4 | 05'25" | 00:21'57" | | 5 | 05'32" | 00:27'29" | | 6 | 05'47" | 00:33'16" | | 7 | 05'39" | 00:38'55" | | 8 | 05'39" | 00:44'34" | | 9 | 05'47" | 00:50'21" | | 10 | 05'56" | 00:56'17" | | 11 | 05'48" | 01:02'05" | | 12 | 05'58" | 01:08'03" | | 13 | 06'12" | 01:14'15" | | 14 | 06'00" | 01:20'15" | | 15 | 06'44" | 01:26'59" | | 16 | 06'26" | 01:33'25" | | 17 | 07'22" | 01:40'47" | | 18 | 06'38" | 01:47'25" | | 19 | 07'42" | 01:55'07" | | 20 | 06'12" | 02:01'19" | | 21 | 07'18" | 02:08'37" | | 22 | 09'30" | 02:18'07" | | 23 | 07'17" | 02:25'24" | | 24 | 07'39" | 02:33'03" | | 25 | 07'43" | 02:40'46" | | 26 | 06'39" | 02:47'25" | | 27 | 09'02" | 02:56'27" | | 28 | 08'34" | 03:05'01" | | 29 | 08'40" | 03:13'41" | | 30 | 07'52" | 03:21'33" | | 31 | 07'56" | 03:29'29" | | 32 | 07'28" | 03:36'57" | | 33 | 07'30" | 03:44'27" | | 34 | 07'44" | 03:52'11" | | 35 | 07'48" | 03:59'59" | | 36 | 09'39" | 04:09'38" | | 37 | 08'27" | 04:18'05" | | 38 | 06'42" | 04:24'47" | | 39 | 07'34" | 04:32'21" | | 40 | 07'50" | 04:40'11" | | 41 | 05'40" | 04:45'51" | | 41.8 | 05'33" | 04:50'11" |
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