15.3 km | 01:08:31 | 04:29/km日期: 2019-11-20 05:11 - 平均心率: 143 - 卡路里: 933 Cal - 平均步頻: 186
Pace: 05'02" / 04'30" / 04'29" / 04'25" / 04'28" / 04'25" / 04'26" / 04'23" / 04'24" / 04'23" / 04'23" / 04'24" / 04'23" / 04'21" / 11'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'39") | 1000 / 1000 |
| 2 | | 04'30" (+00'09") | 1000 / 2000 |
| 3 | | 04'28" (+00'07") | 1000 / 3000 |
| 4 | | 04'24" (+00'03") | 1000 / 4000 |
| 5 | | 04'28" (+00'07") | 1000 / 5000 |
| 6 | | 04'25" (+00'04") | 1000 / 6000 |
| 7 | | 04'25" (+00'04") | 1000 / 7000 |
| 8 | | 04'23" (+00'02") | 1000 / 8000 |
| 9 | | 04'23" (+00'02") | 1000 / 9000 |
| 10 | | 04'22" (+00'01") | 1000 / 10000 |
| 11 | | 04'22" (+00'01") | 1000 / 11000 |
| 12 | | 04'24" (+00'03") | 1000 / 12000 |
| 13 | | 04'22" (+00'01") | 1000 / 13000 |
| 14 | | 04'21" | 1000 / 14000 |
| 15 | | 04'48" (+00'27") | 1000 / 15000 |
| 16 | | 04'39" (+00'18") | 274 / 15274 |
WU:1K_MP:13K_CD:1K
風好大，超難跑😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
223.47 km 
Nike Zoom Pegasus-35 Turbo 累積 :
1229.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'30" | 00:09'32" |
| 3 | 04'29" | 00:14'01" |
| 4 | 04'25" | 00:18'26" |
| 5 | 04'28" | 00:22'54" |
| 6 | 04'25" | 00:27'19" |
| 7 | 04'26" | 00:31'45" |
| 8 | 04'23" | 00:36'08" |
| 9 | 04'24" | 00:40'32" |
| 10 | 04'23" | 00:44'55" |
| 11 | 04'23" | 00:49'18" |
| 12 | 04'24" | 00:53'42" |
| 13 | 04'23" | 00:58'05" |
| 14 | 04'21" | 01:02'26" |
| 15 | 11'54" | 01:14'20" |
| 15.3 | 04'40" | 01:15'37" |
展開計圈分析
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