16.3 km | 01:18:54 | 04:50/km日期: 2019-11-16 05:58 - 平均心率: 131 - 卡路里: 893 Cal - 平均步頻: 192
Pace: 05'28" / 05'05" / 04'56" / 04'52" / 04'52" / 04'50" / 04'50" / 04'45" / 04'45" / 04'48" / 04'46" / 04'48" / 04'44" / 04'50" / 04'39" / 04'40" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'49") | 1000 / 1000 |
| 2 | | 05'04" (+00'25") | 1000 / 2000 |
| 3 | | 04'56" (+00'17") | 1000 / 3000 |
| 4 | | 04'52" (+00'13") | 1000 / 4000 |
| 5 | | 04'52" (+00'13") | 1000 / 5000 |
| 6 | | 04'49" (+00'10") | 1000 / 6000 |
| 7 | | 04'50" (+00'11") | 1000 / 7000 |
| 8 | | 04'44" (+00'05") | 1000 / 8000 |
| 9 | | 04'45" (+00'06") | 1000 / 9000 |
| 10 | | 04'47" (+00'08") | 1000 / 10000 |
| 11 | | 04'46" (+00'07") | 1000 / 11000 |
| 12 | | 04'47" (+00'08") | 1000 / 12000 |
| 13 | | 04'43" (+00'04") | 1000 / 13000 |
| 14 | | 04'49" (+00'10") | 1000 / 14000 |
| 15 | | 04'39" | 1000 / 15000 |
| 16 | | 04'39" | 1000 / 16000 |
| 17 | | 04'26" | 285 / 16285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
223.47 km 
Asics Gel-Nimbus 19 累積 :
1207.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'05" | 00:10'33" |
| 3 | 04'56" | 00:15'29" |
| 4 | 04'52" | 00:20'21" |
| 5 | 04'52" | 00:25'13" |
| 6 | 04'50" | 00:30'03" |
| 7 | 04'50" | 00:34'53" |
| 8 | 04'45" | 00:39'38" |
| 9 | 04'45" | 00:44'23" |
| 10 | 04'48" | 00:49'11" |
| 11 | 04'46" | 00:53'57" |
| 12 | 04'48" | 00:58'45" |
| 13 | 04'44" | 01:03'29" |
| 14 | 04'50" | 01:08'19" |
| 15 | 04'39" | 01:12'58" |
| 16 | 04'40" | 01:17'38" |
| 16.3 | 04'26" | 01:18'54" |
展開計圈分析
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