8.0 km | 00:54:48 | 06:49/km日期: 2019-11-22 07:41 - 總爬升: 119 m - 平均心率: 157 - 卡路里: 498 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 79%
Pace: 06'46" / 06'46" / 06'55" / 06'54" / 07'02" / 08'39" / 06'40" / 06'42" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'14") | 1000 / 1000 |
| 2 | | 06'45" (+00'13") | 1000 / 2000 |
| 3 | | 06'55" (+00'23") | 1000 / 3000 |
| 4 | | 06'53" (+00'21") | 1000 / 4000 |
| 5 | | 07'02" (+00'30") | 1000 / 5000 |
| 6 | | 06'32" | 1000 / 6000 |
| 7 | | 06'40" (+00'08") | 1000 / 7000 |
| 8 | | 06'41" (+00'09") | 1000 / 8000 |
| 9 | | 12'57" (+06'25") | 40 / 8040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 97.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'46" | 00:13'32" |
| 3 | 06'55" | 00:20'27" |
| 4 | 06'54" | 00:27'21" |
| 5 | 07'02" | 00:34'23" |
| 6 | 08'39" | 00:43'02" |
| 7 | 06'40" | 00:49'42" |
| 8 | 06'42" | 00:56'24" |
| 8.0 | 13'13" | 00:56'56" |
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