5.0 km | 00:30:42 | 06:08/km日期: 2019-11-21 20:53 - 卡路里: 349 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 96%
Pace: 06'24" / 05'40" / 05'51" / 06'02" / 06'43" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'44") | 1000 / 1000 |
2 | | 05'39" | 1000 / 2000 |
3 | | 05'51" (+00'12") | 1000 / 3000 |
4 | | 06'02" (+00'23") | 1000 / 4000 |
5 | | 06'43" (+01'04") | 1000 / 5000 |
6 | | 06'04" (+00'25") | 5 / 5005 |
11月累積里程 : 264.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'40" | 00:12'04" |
3 | 05'51" | 00:17'55" |
4 | 06'02" | 00:23'57" |
5 | 06'43" | 00:30'40" |
5.0 | 05'47" | 00:30'42" |