20.0 km | 05:08:05 | 15:24/km日期: 2019-11-23 08:15 - 總爬升: 853 m - 平均心率: 117 - 卡路里: 929 Cal - 總步數: 55744 - 平均步頻: 180 - 平均步幅: 35 cm - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 07'50" / 17'36" / 18'48" / 13'18" / 13'00" / 15'31" / 08'48" / 10'47" / 09'05" / 13'43" / 16'30" / 13'25" / 15'56" / 16'27" / 15'30" / 22'03" / 16'46" / 14'46" / 17'01" / 16'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'54" | 1000 / 1000 | 168 / 75 |
| 2 | | 20'07" (+12'13") | 1000 / 2001 | 172 / 28 |
| 3 | | 19'36" (+11'42") | 1000 / 3001 | 184 / 27 |
| 4 | | 12'50" (+04'56") | 1001 / 4002 | 191 / 40 |
| 5 | | 15'37" (+07'43") | 1000 / 5003 | 181 / 35 |
| 6 | | 12'10" (+04'16") | 1000 / 6003 | 181 / 45 |
| 7 | | 09'51" (+01'57") | 1000 / 7004 | 175 / 57 |
| 8 | | 10'47" (+02'53") | 1003 / 8007 | 158 / 58 |
| 9 | | 09'13" (+01'19") | 1000 / 9008 | 187 / 57 |
| 10 | | 16'50" (+08'56") | 1000 / 10008 | 184 / 32 |
| 11 | | 16'38" (+08'44") | 1001 / 11009 | 182 / 32 |
| 12 | | 13'01" (+05'07") | 1000 / 12009 | 211 / 36 |
| 13 | | 18'27" (+10'33") | 1000 / 13009 | 196 / 27 |
| 14 | | 16'10" (+08'16") | 1000 / 14010 | 190 / 32 |
| 15 | | 16'38" (+08'44") | 1000 / 15010 | 198 / 30 |
| 16 | | 22'54" (+15'00") | 1000 / 16010 | 176 / 24 |
| 17 | | 16'16" (+08'22") | 1000 / 17011 | 191 / 32 |
| 18 | | 17'39" (+09'45") | 1000 / 18011 | 135 / 41 |
| 19 | | 14'49" (+06'55") | 1000 / 19011 | 183 / 36 |
| 20 | | 20'36" (+12'42") | 983 / 19994 | 169 / 28 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 154.12 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 17'36" | 00:25'26" |
| 3 | 18'48" | 00:44'14" |
| 4 | 13'18" | 00:57'32" |
| 5 | 13'00" | 01:10'32" |
| 6 | 15'31" | 01:26'03" |
| 7 | 08'48" | 01:34'51" |
| 8 | 10'47" | 01:45'38" |
| 9 | 09'05" | 01:54'43" |
| 10 | 13'43" | 02:08'26" |
| 11 | 16'30" | 02:24'56" |
| 12 | 13'25" | 02:38'21" |
| 13 | 15'56" | 02:54'17" |
| 14 | 16'27" | 03:10'44" |
| 15 | 15'30" | 03:26'14" |
| 16 | 22'03" | 03:48'17" |
| 17 | 16'46" | 04:05'03" |
| 18 | 14'46" | 04:19'49" |
| 19 | 17'01" | 04:36'50" |
| 20 | 16'07" | 04:52'57" |
| 20.0 | -3603'-10" | 05:08'05" |
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