14.0 km | 01:09:02 | 04:55/km日期: 2019-11-22 05:21 - 平均心率: 132 - 卡路里: 557 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 92%
Pace: 06'12" / 05'53" / 07'08" / 04'15" / 04'29" / 04'34" / 06'18" / 04'25" / 04'25" / 04'24" / 08'08" / 04'28" / 04'28" / 04'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'00") | 1000 / 1000 |
| 2 | | 05'52" (+01'40") | 1000 / 2000 |
| 3 | | 05'53" (+01'41") | 1000 / 3000 |
| 4 | | 04'14" (+00'02") | 1000 / 4000 |
| 5 | | 04'28" (+00'16") | 1000 / 5000 |
| 6 | | 04'34" (+00'22") | 1000 / 6000 |
| 7 | | 04'18" (+00'06") | 200 / 6200 |
| 8 | | 06'05" (+01'53") | 800 / 7000 |
| 9 | | 04'24" (+00'12") | 1000 / 8000 |
| 10 | | 04'25" (+00'13") | 1000 / 9000 |
| 11 | | 04'23" (+00'11") | 1000 / 10000 |
| 12 | | 04'12" | 200 / 10200 |
| 13 | | 06'18" (+02'06") | 600 / 10800 |
| 14 | | 04'17" (+00'05") | 1000 / 11800 |
| 15 | | 04'28" (+00'16") | 1000 / 12800 |
| 16 | | 04'26" (+00'14") | 1000 / 13800 |
| 17 | | 04'24" (+00'12") | 200 / 14000 |
| 18 | | 04'19" (+00'07") | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 429.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'53" | 00:12'05" |
| 3 | 07'08" | 00:19'13" |
| 4 | 04'15" | 00:23'28" |
| 5 | 04'29" | 00:27'57" |
| 6 | 04'34" | 00:32'31" |
| 7 | 06'18" | 00:38'49" |
| 8 | 04'25" | 00:43'14" |
| 9 | 04'25" | 00:47'39" |
| 10 | 04'24" | 00:52'03" |
| 11 | 08'08" | 01:00'11" |
| 12 | 04'28" | 01:04'39" |
| 13 | 04'28" | 01:09'07" |
| 14 | 04'22" | 01:13'29" |
| 14.0 | 04'01" | 01:13'33" |
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