16.6 km | 02:02:08 | 07:21/km日期: 2019-11-24 15:00 - 平均心率: 139 - 卡路里: 1086 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 53%
Pace: 07'12" / 07'15" / 07'02" / 07'13" / 07'56" / 07'13" / 06'59" / 07'39" / 07'10" / 07'13" / 07'55" / 07'05" / 07'16" / 07'20" / 07'19" / 07'53" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'24") | 680 / 680 |
| 2 | | 07'21" (+00'25") | 1000 / 1680 |
| 3 | | 06'56" | 1000 / 2680 |
| 4 | | 07'05" (+00'09") | 1000 / 3680 |
| 5 | | 08'08" (+01'12") | 1000 / 4680 |
| 6 | | 07'06" (+00'10") | 768 / 5449 |
| 7 | | 07'04" (+00'08") | 707 / 6156 |
| 8 | | 07'10" (+00'14") | 1000 / 7156 |
| 9 | | 07'33" (+00'37") | 1000 / 8156 |
| 10 | | 07'12" (+00'16") | 1000 / 9156 |
| 11 | | 07'08" (+00'12") | 1000 / 10156 |
| 12 | | 08'18" (+01'22") | 713 / 10870 |
| 13 | | 07'02" (+00'06") | 709 / 11579 |
| 14 | | 07'15" (+00'19") | 1000 / 12579 |
| 15 | | 07'15" (+00'19") | 1000 / 13579 |
| 16 | | 07'16" (+00'20") | 1000 / 14579 |
| 17 | | 08'01" (+01'05") | 1000 / 15579 |
| 18 | | 06'57" (+00'01") | 745 / 16325 |
| 19 | | 07'56" (+01'00") | 268 / 16594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 142.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'15" | 00:14'27" |
| 3 | 07'02" | 00:21'29" |
| 4 | 07'13" | 00:28'42" |
| 5 | 07'56" | 00:36'38" |
| 6 | 07'13" | 00:43'51" |
| 7 | 06'59" | 00:50'50" |
| 8 | 07'39" | 00:58'29" |
| 9 | 07'10" | 01:05'39" |
| 10 | 07'13" | 01:12'52" |
| 11 | 07'55" | 01:20'47" |
| 12 | 07'05" | 01:27'52" |
| 13 | 07'16" | 01:35'08" |
| 14 | 07'20" | 01:42'28" |
| 15 | 07'19" | 01:49'47" |
| 16 | 07'53" | 01:57'40" |
| 16.6 | 07'12" | 02:01'57" |
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