13.0 km | 01:07:40 | 05:12/km日期: 2019-11-22 18:26 - 總爬升: 207 m - 地點: 元智大學 - 平均心率: 123 - 卡路里: 475 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 05'07" / 04'42" / 06'32" / 05'04" / 05'07" / 05'07" / 06'22" / 05'18" / 04'59" / 04'50" / 04'45" / 04'45" / 05'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'26") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 06'31" (+01'50") | 1000 / 3000 |
| 4 | | 05'04" (+00'23") | 1000 / 4000 |
| 5 | | 05'07" (+00'26") | 1000 / 5000 |
| 6 | | 05'07" (+00'26") | 1000 / 6000 |
| 7 | | 06'22" (+01'41") | 1000 / 7000 |
| 8 | | 05'17" (+00'36") | 1000 / 8000 |
| 9 | | 04'59" (+00'18") | 1000 / 9000 |
| 10 | | 04'49" (+00'08") | 1000 / 10000 |
| 11 | | 04'44" (+00'03") | 1000 / 11000 |
| 12 | | 04'44" (+00'03") | 1000 / 12000 |
| 13 | | 05'00" (+00'19") | 1000 / 13000 |
| 14 | | 03'29" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
324.50 km 
MIZUNO Wave spacer（白藍）雨天 累積 :
1298.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'42" | 00:09'49" |
| 3 | 06'32" | 00:16'21" |
| 4 | 05'04" | 00:21'25" |
| 5 | 05'07" | 00:26'32" |
| 6 | 05'07" | 00:31'39" |
| 7 | 06'22" | 00:38'01" |
| 8 | 05'18" | 00:43'19" |
| 9 | 04'59" | 00:48'18" |
| 10 | 04'50" | 00:53'08" |
| 11 | 04'45" | 00:57'53" |
| 12 | 04'45" | 01:02'38" |
| 13 | 05'00" | 01:07'38" |
| 13.0 | 03'22" | 01:07'40" |
展開計圈分析
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